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Garlic Marinara Tofu & Pesto Quinoa

with Balsamic Roasted Vegetable Medley

Garlic Marinara Tofu & Pesto Quinoa
Under 650 Calories
Vegetarian
Fibre Support

What can’t tofu do? Marinated in olive oil, garlic and Italian herbs and roasted until golden, this dish shows that it does la dolce vita as well as anything. Alongside, quinoa and navy beans tossed with spinach pesto bring vibrant flavours (and colours), while balsamic lends its unique, caramelly sweet-and-sourness to mushrooms, zucchini and peppers. Marinara, mozz and Parm tie the whole dish together.

Ingredients: Cremini mushrooms • Red bell pepper • Zucchini • Tofu (non-GMO soybean, sunflower oil, water, nigari) • Navy beans (navy beans, water) • Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Water • Quinoa • Garlic • Olive oil • Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Basil • Parsley • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Sea salt • Baby spinach • Dried basil • Garlic powder • Oregano • Black pepper • Thyme • Paprika.

Nutrition Per Serving

Per serving
Calories500kcal
Fat25g
Saturated Fat4.5g
Carbohydrate43g
Sugar9g
Dietary Fiber9g
Protein22g
Cholesterol10mg
Sodium790mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Milk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Cremini Mushrooms

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Red Bell Peppers

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Zucchini

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Tofu

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Tomato Sauce

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Diced Tomatoes

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Navy beans

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Quinoa

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Garlic

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Olive Oil

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Mozzarella

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Spanish Onion

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Parmesan Cheese

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Basil

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Parsley

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Balsamic Vinegar

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Sea Salt

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Baby Spinach

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Dried Basil

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Garlic Powder

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Oregano

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Black Pepper

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Thyme

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Paprika

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Water

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories500kcal
Fat25g
Saturated Fat4.5g
Carbohydrate43g
Sugar9g
Dietary Fiber9g
Protein22g
Cholesterol10mg
Sodium790mg
Nutritional info may vary slightly by time of delivery.
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