Greek-style seasonings flavour this light, bright meal featuring diced chicken. It's brined and marinated in olive oil, white wine, lemon, and lots of garlic, then roasted until tender. A bed of lemon-herb brown rice soaks up the juices. To accompany the meal you'll find tangy tzatziki sauce, as well as a side of roasted zucchini, colourful bell peppers, and red onion.

Ingredients: Chicken breast • Water • Zucchini • Red onion • Spinach • Brown basmati rice • Red bell pepper • Yellow bell pepper • Sour cream (milk ingredients, bacterial culture, microbial enzyme) • Olive oil • Plain greek yogurt (skim milk, active bacterial cultures) • Chardonnay wine (sulphites) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Minced garlic (water, dehydrated garlic, citric acid) • Garlic • Lemon juice • Spanish onion • Parsley • Butter (milk) • Sea salt • Garlic powder • Roasted garlic powder • Oregano • Turmeric • Onion powder • Thyme • Dill • Dried basil • Black pepper • Smoked black pepper (pepper, smoked flavour) • Nutmeg • Xanthan gum • Rosemary • Sage • Cumin.