Harissa Chicken
with Basmati Rice, Chermoula Carrots & Zucchini

Brown rice, seasoned with cumin and garlic, studded with roasted red pepper and red onion, and combined with spicy harissa make up the main of this stellar dish. A smoky, juicy chicken breast marinated in lemon juice, olive oil, and spices tops the rice. Roasted carrots and zucchini tossed in a bright chermoula sauce with lots of cilantro, parsley, lemon, and garlic and a creamy, spicy harissa sauce deliver tons of flavor to the side.
Ingredients: Chicken breast • Zucchini • Carrots • Water • Sour cream (milk ingredients, bacterial culture, microbial enzyme) • Brown basmati rice • Red bell pepper • Red onion • Roasted red peppers (roasted red peppers, water, salt, citric acid) • Olive oil • Minced garlic (water, dehydrated garlic, citric acid) • Cilantro • Lemon juice • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Sea salt • Coriander • Cumin • Garlic • Ground guajillo pepper • Parsley • Ancho chili powder (ancho chili pepper, silicon dioxide) • Garlic powder • Smoked paprika • Black pepper • Garlic powder • Paprika • Cayenne pepper • Liquid smoke • Onion powder • Oregano.
Nutrition Per Serving
Ingredients
Allergens: MilkChicken Breast
Measurement:
Zucchini
Measurement:
Carrots
Measurement:
Water
Measurement:
Sour Cream
Measurement:
Brown Basmati Rice
Measurement:
Red Bell Peppers
Measurement:
Red Onions
Measurement:
Roasted Red Peppers
Measurement:
Olive Oil
Measurement:
Minced Garlic
Measurement:
Cilantro
Measurement:
Lemon Juice
Measurement:
Tomato Paste
Measurement:
Roasted Chicken Stock Base
Measurement:
Sea Salt
Measurement:
Coriander
Measurement:
Cumin
Measurement:
Garlic
Measurement:
Guajillo Chile Powder
Measurement:
Parsley
Measurement:
Ancho Chile Powder
Measurement:
Garlic Powder
Measurement:
Smoked Paprika
Measurement:
Black Pepper
Measurement:
Paprika
Measurement:
Cayenne Pepper
Measurement:
Liquid Smoke
Measurement:
Onion Powder
Measurement:
Oregano
Measurement:
How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.