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Harissa Chicken

with Basmati Rice, Chermoula Carrots & Zucchini

Harissa Chicken
Calorie Smart
Protein Plus

Brown rice, seasoned with cumin and garlic, studded with roasted red pepper and red onion, and combined with spicy harissa make up the main of this stellar dish. A smoky, juicy chicken breast marinated in lemon juice, olive oil, and spices tops the rice. Roasted carrots and zucchini tossed in a bright chermoula sauce with lots of cilantro, parsley, lemon, and garlic and a creamy, spicy harissa sauce deliver tons of flavor to the side.

Ingredients: Chicken breast • Zucchini • Carrots • Water • Sour cream (milk ingredients, bacterial culture, microbial enzyme) • Brown basmati rice • Red bell pepper • Red onion • Roasted red peppers (roasted red peppers, water, salt, citric acid) • Olive oil • Minced garlic (water, dehydrated garlic, citric acid) • Cilantro • Lemon juice • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Sea salt • Coriander • Cumin • Garlic • Ground guajillo pepper • Parsley • Ancho chili powder (ancho chili pepper, silicon dioxide) • Garlic powder • Smoked paprika • Black pepper • Garlic powder • Paprika • Cayenne pepper • Liquid smoke • Onion powder • Oregano.

Nutrition Per Serving

Per serving
Calories460kcal
Fat19g
Saturated Fat6g
Carbohydrate31g
Sugar7g
Dietary Fiber6g
Protein43g
Cholesterol120mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Zucchini

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Carrots

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Water

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Sour Cream

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Brown Basmati Rice

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Red Bell Peppers

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Red Onions

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Roasted Red Peppers

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Olive Oil

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Minced Garlic

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Cilantro

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Lemon Juice

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Tomato Paste

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Roasted Chicken Stock Base

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Sea Salt

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Coriander

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Cumin

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Garlic

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Guajillo Chile Powder

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Parsley

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Ancho Chile Powder

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Garlic Powder

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Smoked Paprika

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Black Pepper

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Paprika

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Cayenne Pepper

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Liquid Smoke

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Onion Powder

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Oregano

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat19g
Saturated Fat6g
Carbohydrate31g
Sugar7g
Dietary Fiber6g
Protein43g
Cholesterol120mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
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