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Harissa Salmon & Lemon Dill Yogurt

with Red Peppers, Italian-Spiced Potatoes, Onions & Garlicky Green Beans

Harissa Salmon & Lemon Dill Yogurt
Under 650 Calories
Protein Plus

In this elegant meal, a bed of roasted Italian-seasoned potatoes and onions makes a perfect perch for a fillet of salmon marinated in yogurt and a Moroccan-style spice blend—harissa, turmeric, and ginger. Sweet and smoky roasted red peppers top the salmon. A side of roasted green beans accompanies the fish, as well as a refreshing savory yogurt sauce with tahini, lemon, and dill.

Ingredients: Salmon fillet • Russet potatoes • Green beans • Red bell pepper • Plain greek yogurt (skim milk, active bacterial cultures) • Spanish onion • Sour cream (skim milk, cream, milk protein concentrate, skim milk powder, microbial enzyme, bacterial culture) • Olive oil • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Milk • Tahini (ground sesame seeds) • Lemon juice • Sea salt • Garlic • Onion powder • Parsley • Garlic powder • Black pepper • Cilantro • Oregano • Dill • Smoked paprika • Cumin • Harissa seasoning (spices, salt, garlic powder) • Ground ginger (sulphites) • Turmeric.

Nutrition Per Serving

Per serving
Calories530kcal
Fat30g
Saturated Fat6g
Carbohydrate34g
Sugar6g
Dietary Fiber5g
Protein34g
Cholesterol85mg
Sodium570mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSalmon, Milk, Sesame, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Salmon fillet

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Russet Potatoes

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Green Beans

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Red Bell Peppers

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Greek Yogurt

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Spanish Onion

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Sour Cream

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Olive Oil

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Roasted Garlic

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Milk

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Tahini

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Lemon Juice

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Sea Salt

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Minced Garlic

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Onion Powder

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Parsley

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Garlic Powder

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Black Pepper

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Cilantro

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Oregano

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Dill

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Smoked Paprika

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Cumin

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Harissa Powder

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Ground Ginger

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Turmeric

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat30g
Saturated Fat6g
Carbohydrate34g
Sugar6g
Dietary Fiber5g
Protein34g
Cholesterol85mg
Sodium570mg
Nutritional info may vary slightly by time of delivery.
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