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Herb-Crusted Chicken

with Mashed Cauliflower & Toasted Almond Green Beans

Herb-Crusted Chicken
Protein Plus
Keto

This comforting meal features familiar ingredients with an elevated presentation. Chicken breast gets an herb crust piped on top before baking that's made from almond flour, Parmesan, butter, and herbs. The chicken is served over a cauliflower mash that's luscious with cream cheese and roasted garlic, and sprinkled with parsley, chives, tarragon, and green onion. For the vegetable side, you'll find roasted green beans topped with toasted almonds and a flavourful garlic-lemon butter.

Ingredients: Chicken breast • Green beans • Cauliflower • Butter (milk) • Avocado mayonnaise (avocado oil, filtered water, frozen and powdered egg yolks, organic frozen whole eggs, organic white vinegar, organic mustard (organic vinegar, water, organic mustard seed, salt, organic spices), salt, organic rosemary extract) • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Almond flour • Almonds • Roasted garlic (garlic, olive oil) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Olive oil • Garlic powder • Sea salt • Black pepper • Parsley • Onion powder • Lemon juice • Chives • Basil • Tarragon • Oregano.

Nutrition Per Serving

Per serving
Calories680kcal
Fat49g
Saturated Fat18g
Carbohydrate16g
Sugar7g
Dietary Fiber6g
Protein48g
Cholesterol185mg
Sodium590mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Egg, Mustard, Almonds
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Green Beans

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Riced Cauliflower

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Unsalted Butter

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Cream Cheese

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Avocado Oil Mayonnaise

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Almond Flour

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Almonds

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Olive Oil

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Garlic

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Grated Parmesan Cheese

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Shredded Parmesan Cheese

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Garlic Powder

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Sea Salt

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Black Pepper

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Onion Powder

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Parsley

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Dried Basil

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Lemon Juice

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Dried Chives

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Dried Oregano

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Dried Tarragon

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories680kcal
Fat49g
Saturated Fat18g
Carbohydrate16g
Sugar7g
Dietary Fiber6g
Protein48g
Cholesterol185mg
Sodium590mg
Nutritional info may vary slightly by time of delivery.
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