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Homestyle Chicken Stew

with Mashed Potatoes & Mustardy Green Beans

Homestyle Chicken Stew
Under 650 Calories
Protein Plus

This warming, homey stew is our spin on “chicken pot pie meets shepherd’s pie.” We slow-cook chicken with carrots, onions, fennel, sweet peas, garlic, and herbs, then ladle it over sour cream-swirled mashed potatoes. A side of tender green beans in a zesty mustard sauce makes for a bright complement.

Ingredients: Green beans • Yukon potatoes • Chicken breast • Water • Milk • Celery root • Green peas • Carrots • Butter (milk) • Roasted garlic (garlic, olive oil) • Celery • Spanish onion • Parsley • Whole grain mustard (water, mustard seeds, vinegar, salt) • White wine vinegar (sulphites) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Olive oil • Tapioca starch • Dijon mustard (vinegar, water, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices) • Sea salt • Sour cream (milk ingredients, bacterial culture, microbial enzyme) • Black pepper • Red wine vinegar (sulphites) • Minced garlic (water, dehydrated garlic, citric acid) • Garlic powder • White pepper • Onion powder • Fennel seed • Garlic.

Nutrition Per Serving

Per serving
Calories400kcal
Fat13g
Saturated Fat6g
Carbohydrate38g
Sugar7g
Dietary Fiber6g
Protein33g
Cholesterol90mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Mustard, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Green Beans

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Yukon Gold Potatoes

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Chicken Breast

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Water

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Milk

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Celery Root

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Green Peas

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Carrots

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Butter

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Roasted Garlic

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Celery

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Spanish Onion

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Parsley

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Whole Grain Mustard

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White Wine Vinegar

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Roasted Chicken Stock Base

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Olive Oil

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Tapioca Starch

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Dijon Mustard

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Sea Salt

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Sour Cream

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Black Pepper

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Red Wine Vinegar

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Garlic

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Garlic Powder

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White Pepper

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Onion Powder

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Fennel Seed

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories400kcal
Fat13g
Saturated Fat6g
Carbohydrate38g
Sugar7g
Dietary Fiber6g
Protein33g
Cholesterol90mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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