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Honey Miso Chicken & Scallion Rice

with Roasted Carrots & Edamame

Honey Miso Chicken & Scallion Rice
Protein Plus
Fibre Support

Few things can transform a dish like the one-two, savoury-sweet combo of miso and honey. Here, garlic and some crunchy sesame seeds join that dynamic duo to elevate tender brined chicken, with ginger-scallion rice making each bite that much better. Steamed edamame brings little pops of extra flavour, as do garlic-roasted carrots.

Ingredients: Carrots • Chicken breast • Water • Edamame (soy) • Wild rice blend (white rice, wild rice) • Spanish onion • Sugars (honey) • Garlic • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Olive oil • Ginger puree (ginger, water, citric acid) • Sesame seeds • Tamari (water, soybeans, salt, fermented alcohol) • Green onions • Sesame oil • Rice vinegar (water, rice vinegar) • White miso paste (water, soybeans, rice, salt, ethyl alcohol) • Sea salt • Tapioca starch • Xanthan gum.

Nutrition Per Serving

Per serving
Calories650kcal
Fat22g
Saturated Fat3.5g
Carbohydrate66g
Sugar17g
Dietary Fiber9g
Protein46g
Cholesterol85mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Sesame, Soybean
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Carrots

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Chicken Breast

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Water

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Edamame

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Wild Rice Blend

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Spanish Onion

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Honey

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Garlic

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Olive Oil

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Roasted Garlic

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Ginger Puree

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Green Onions

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Sesame Seeds

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Sesame Oil

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Rice Vinegar

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White Miso Paste

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Tamari

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Tapioca Starch

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Sea Salt

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Xanthan Gum

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories650kcal
Fat22g
Saturated Fat3.5g
Carbohydrate66g
Sugar17g
Dietary Fiber9g
Protein46g
Cholesterol85mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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