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Indian-Style Vegetable Rice

with Roasted Mushrooms

Indian-Style Vegetable Rice
Vegan
Under 650 Calories

Fragrant Indian spices bloom in this veggie-forward vegan dish. We start by sautéing a medley of chickpeas, cauliflower, carrots, onions, and poblanos in almond milk, lime juice, and fresh cilantro, then season it with garam masala, cumin, and cardamom. It’s all combined with turmeric brown rice, then garnished with toasted spiced cashews for a nutty crunch. Whole button mushrooms roasted with garlic and green onions make for a savoury side.

Ingredients: Mushrooms • Water • Chickpeas (chickpeas, water, salt, disodium EDTA) • Cauliflower • Brown basmati rice • Red onion • Cashews • Carrot • Almond milk (almond base (filtered water, almonds), sea salt, gellan gum, locust bean gum, sunflower lecithin, natural flavour, vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)) • Poblano pepper • Olive oil • Minced garlic (water, garlic, citric acid) • Green onions • Ginger puree (ginger, water) • Cilantro • Lime juice • Sea salt • Cumin • Black pepper • Parsley • Turmeric • Coriander • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cinnamon • Cloves • Nutmeg • Crushed red pepper flakes • Fennel seed • Cardamom • Fenugreek leaves.

Nutrition Per Serving

Per serving
Calories520kcal
Fat21g
Saturated Fat3g
Carbohydrate49g
Sugar7g
Dietary Fiber9g
Protein15g
Cholesterol0mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensCashews/Noix de cajou, Almonds
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Mushrooms

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Brown Rice

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Garbanzo Beans

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Cauliflower

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Red Onions

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Cashews

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Carrots

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Almond Milk

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Olive Oil

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Poblano Peppers

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Garlic

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Green Onions

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Ginger

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Cilantro

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Lime Juice

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Sea Salt

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Fennel

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Parsley

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Black Pepper

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Cumin

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Turmeric

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Chili Powder

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Coriander

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Crushed Red Pepper Flakes

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Cardamom

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Fenugreek

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Water

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Chickpea

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories520kcal
Fat21g
Saturated Fat3g
Carbohydrate49g
Sugar7g
Dietary Fiber9g
Protein15g
Cholesterol0mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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