Italian Pork Sausage Bowl | Ready To Eat Meal
with Chickpea & Tomato-Basil Quinoa

On its own, pork sausage seasoned with fennel, oregano, chili flakes, and more, is a mouthwatering main, but it’s the red tomato sauce that pulls this dish together. A protein-packed quinoa-chickpea pilaf loaded with tomatoes and a lemon-basil dressing helps soak up all that flavour, while roasted red peppers and onions bring an antipasti vibe. A generous sprinkling of mozz and Parm brings this dish home.
Ingredients: Ground pork • Kale • Water • Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Chickpeas (chickpeas, water) • Quinoa • Red bell pepper • Red onion • Tomato • Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Spanish onion • Olive oil • Garlic • Cabernet wine (sulphites) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Parsley • Basil • Sugars (honey) • Lemon juice • Sea salt • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Garlic powder • Black pepper • Dried basil • Onion powder • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Oregano • Fennel seeds • Paprika • Crushed red pepper flakes.
Nutrition Per Serving
Ingredients
Allergens: Milk, SulphitesGround Pork
Measurement:
Kale
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Water
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Tomato Sauce
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Diced Tomatoes
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Chickpea
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Quinoa
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Red Bell Peppers
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Red Onions
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Tomatoes
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Mozzarella Cheese
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Spanish Onion
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Olive Oil
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Garlic
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Cabernet Sauvignon Wine
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Parmesan Cheese
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Parsley
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Basil
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Honey
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Lemon Juice
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Sea Salt
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Toasted Garlic Powder
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Garlic Powder
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Black Pepper
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Dried Basil
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Onion Powder
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Italian Seasoning
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Oregano
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Fennel Seed
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Paprika
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Crushed Red Pepper Flakes
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How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
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