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Italian Pork Sausage Bowl | Ready To Eat Meal

with Chickpea & Tomato-Basil Quinoa

Italian Pork Sausage Bowl
Protein Plus
Fibre Support

On its own, pork sausage seasoned with fennel, oregano, chili flakes, and more, is a mouthwatering main, but it’s the red tomato sauce that pulls this dish together. A protein-packed quinoa-chickpea pilaf loaded with tomatoes and a lemon-basil dressing helps soak up all that flavour, while roasted red peppers and onions bring an antipasti vibe. A generous sprinkling of mozz and Parm brings this dish home.

Ingredients: Ground pork • Kale • Water • Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Chickpeas (chickpeas, water) • Quinoa • Red bell pepper • Red onion • Tomato • Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Spanish onion • Olive oil • Garlic • Cabernet wine (sulphites) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Parsley • Basil • Sugars (honey) • Lemon juice • Sea salt • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Garlic powder • Black pepper • Dried basil • Onion powder • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Oregano • Fennel seeds • Paprika • Crushed red pepper flakes.

Nutrition Per Serving

Per serving
Calories560kcal
Fat26g
Saturated Fat8g
Carbohydrate46g
Sugar9g
Dietary Fiber9g
Protein35g
Cholesterol75mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Ground Pork

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Kale

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Water

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Tomato Sauce

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Diced Tomatoes

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Chickpea

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Quinoa

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Red Bell Peppers

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Red Onions

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Tomatoes

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Mozzarella Cheese

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Spanish Onion

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Olive Oil

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Garlic

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Cabernet Sauvignon Wine

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Parmesan Cheese

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Parsley

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Basil

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Honey

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Lemon Juice

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Sea Salt

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Toasted Garlic Powder

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Garlic Powder

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Black Pepper

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Dried Basil

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Onion Powder

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Italian Seasoning

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Oregano

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Fennel Seed

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Paprika

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Crushed Red Pepper Flakes

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories560kcal
Fat26g
Saturated Fat8g
Carbohydrate46g
Sugar9g
Dietary Fiber9g
Protein35g
Cholesterol75mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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