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Jerk Chicken & Sweet Potatoes | Ready To Eat Meal

with Coconut Rice, Red Beans & Mango Salsa

Jerk Chicken & Sweet Potatoes
Under 650 Calories
Protein Plus

Every element of this meal has wow factor, from creamy coconut rice and red beans to juicy chunks of chicken marinated in our own jerk sauce. Sweet potatoes, roasted with a touch of olive oil, and sweet-spicy mango salsa laced with lots of lime complete this delightfully warming, satisfying dish.

Ingredients: Ingredients: Chicken breast • Sweet potato • Water • Brown basmati rice • Spanish onion • Mango • Kidney beans (dark red kidney beans, water, salt, calcium chloride, disodium EDTA) • Coconut milk (coconut, water, guar gum, cellulose gum) • Corn • Olive oil • Jalapeno • Red bell pepper • Minced garlic (water, dehydrated garlic, citric acid) • Lime juice • Mirepoix (carrot, onion, celery) • Green onions • Sea salt • Ginger puree (ginger, water, citric acid) • Tamari (water, soybeans, salt, fermented alcohol ) • Garlic powder • Onion powder • Sugar (coconut palm sugar) • Black pepper • Cilantro • Paprika • Jalapeno powder • Makrut lime powder • Cinnamon • Thyme • Cumin • Dried chives • Parsley • Ground ginger (sulphites) • White pepper • Cloves • Cayenne pepper • Nutmeg • Crushed red pepper flakes.

Nutrition Per Serving

Per serving
Calories520kcal
Fat13g
Saturated Fat3.5g
Carbohydrate60g
Sugar6g
Dietary Fiber8g
Protein42g
Cholesterol100mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Sweet Potatoes

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Water

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Brown Rice

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Onions

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Mango

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Red Beans

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Unsweetened Coconut Milk

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Yellow Sweet Corn

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Olive Oil

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Jalapeño Peppers

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Diced Red Peppers

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Garlic

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Reduced Sodium Tamari

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Ginger

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Green Onions

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Mirepoix Concentrate

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Granulated Garlic

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Coconut Sugar

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Granulated Onion

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Ground Ginger

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Paprika

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Lime Juice

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Jalapeño Powder

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Black Pepper

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Nutmeg

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Cloves

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Lime Powder

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Crushed Red Pepper Flakes

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Thyme

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Cayenne Pepper

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories520kcal
Fat13g
Saturated Fat3.5g
Carbohydrate60g
Sugar6g
Dietary Fiber8g
Protein42g
Cholesterol100mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.
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