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Lebanese-Style Beef & Rice Bowl

with Herb-Roasted Carrots & Potatoes

Lebanese-Style Beef & Rice Bowl
Calorie Smart
Fibre Support

What makes the Lebanese-style beef so delicious? Is it the coriander, cinnamon, cumin and turmeric? The caramelized red onions or olive oil-roasted garlic? Maybe it's the rich tahini yogurt sauce or the touch of lemon that brightens every bite. Whatever you pick, it's here in this packed bowl of yumminess, alongside long grain brown rice, roasted carrots & potatoes.

Ingredients: Ground beef • Water • Red potatoes • Carrot • Brown basmati rice • Plain greek yogurt (skim milk, active bacterial cultures) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Red bell pepper • Spanish onion • Red onion • Tahini (ground sesame seeds) • Olive oil • Parsley • Lemon juice • Minced garlic (water, dehydrated garlic, citric acid) • Chardonnay wine (sulphites) • Sea salt • Butter (milk) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Lemon zest • Roasted garlic (garlic, olive oil) • Basil • Black pepper • Cumin • Garlic powder • Oregano • Garlic • Coriander • Onion powder • Cinnamon • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Cloves • Nutmeg • Fennel seed • Turmeric.

Nutrition Per Serving

Per serving
Calories480kcal
Fat22g
Saturated Fat6g
Carbohydrate44g
Sugar6g
Dietary Fiber7g
Protein27g
Cholesterol65mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sesame, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Ground Beef

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Water

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Red Potatoes

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Carrots

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Brown Basmati Rice

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Greek Yogurt

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Diced Tomatoes

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Red Bell Peppers

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Spanish Onion

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Red Onions

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Tahini

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Olive Oil

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Parsley

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Lemon Juice

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Minced Garlic

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Chardonnay Wine

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Sea Salt

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Butter

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Roasted Chicken Stock Base

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Balsamic Vinegar

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Lemon Zest

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Roasted Garlic

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Basil

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Black Pepper

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Cumin

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Garlic Powder

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Oregano

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Garlic

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Coriander

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Onion Powder

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Cinnamon

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Italian Seasoning

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Cloves

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Nutmeg

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Fennel Seed

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Turmeric

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories480kcal
Fat22g
Saturated Fat6g
Carbohydrate44g
Sugar6g
Dietary Fiber7g
Protein27g
Cholesterol65mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
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