Skip to main content

Lebanese-Style Beef & Rice Bowl

with Herb-Roasted Carrots & Potatoes

Lebanese-Style Beef & Rice Bowl
Under 650 Calories

What makes the Lebanese-style beef so delicious? Is it the coriander, cinnamon, cumin and turmeric? The caramelized red onions or olive oil-roasted garlic? Maybe it's the rich tahini yogurt sauce or the touch of lemon that brightens every bite. Whatever you pick, it's here in this packed bowl of yumminess, alongside long grain brown rice, roasted carrots & potatoes.

Ingredients: Ground beef • Water • Red potatoes • Carrot • Brown basmati rice • Plain greek yogurt (skim milk, active bacterial cultures) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Red bell pepper • Spanish onion • Red onion • Chardonnay wine (sulphites) • Tahini (ground sesame seeds) • Olive oil • Lemon juice • Garlic • Butter (milk) • Sea salt • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Basil • Lemon zest • Sugars (honey) • Black pepper • Cumin • Garlic powder • Oregano • Coriander • Onion powder • Parsley • Cinnamon • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Cloves • Nutmeg • Fennel seed • Turmeric.

Nutrition Per Serving

Per serving
Calories480kcal
Fat21g
Saturated Fat6g
Carbohydrate45g
Sugar6g
Dietary Fiber6g
Protein27g
Cholesterol60mg
Sodium800mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Ground Beef

Measurement:

Water

Measurement:

Red Potatoes

Measurement:

Carrots

Measurement:

Brown Basmati Rice

Measurement:

Greek Yogurt

Measurement:

Diced Tomatoes

Measurement:

Red Bell Peppers

Measurement:

Spanish Onion

Measurement:

Red Onions

Measurement:

Chardonnay Wine

Measurement:

Tahini

Measurement:

Olive Oil

Measurement:

Lemon Juice

Measurement:

Garlic

Measurement:

Butter

Measurement:

Sea Salt

Measurement:

Roasted Chicken Stock Base

Measurement:

Balsamic Vinegar

Measurement:

Roasted Garlic

Measurement:

Basil

Measurement:

Lemon Zest

Measurement:

Honey

Measurement:

Black Pepper

Measurement:

Cumin

Measurement:

Garlic Powder

Measurement:

Oregano

Measurement:

Coriander

Measurement:

Onion Powder

Measurement:

Parsley

Measurement:

Cinnamon

Measurement:

Italian Seasoning

Measurement:

Cloves

Measurement:

Nutmeg

Measurement:

Fennel Seed

Measurement:

Turmeric

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories480kcal
Fat21g
Saturated Fat6g
Carbohydrate45g
Sugar6g
Dietary Fiber6g
Protein27g
Cholesterol60mg
Sodium800mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.