Lebanese-Style Chicken & Rice Bowl
with Edamame-Pepper Tabbouleh & Tzatziki

Warm spices like coriander, cinnamon, cumin and turmeric are the foundation of Lebanese cuisine, and they star in this cozy, comforting rice bowl. Juicy chicken pieces, deeply flavoured by a nice long marinade in olive oil, garlic and spices, sit over spiced rice with sweet peppers and edamame tabbouleh alongside. But really, it’s all about the creamy yogurt-herb tzatziki. Time to dip, dip and dip again!
Ingredients: Chicken breast • Water • Red bell pepper • Brown basmati rice • Plain greek yogurt (skim milk, active bacterial cultures) • Edamame (soy) • Yellow bell pepper • Spanish onion • Garlic • Hemp hearts • Olive oil • Green onions • Lemon juice • Sea salt • Parsley • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Red onion • Dill • Sugars (coconut palm sugar) • Lemon zest • Black pepper • Onion powder • Garlic powder • Paprika • Coriander • Cinnamon • Oregano • Basil • Ground ginger (sulphites) • Fenugreek leaves • Cardamom • Cumin • Cloves • Nutmeg • Fennel seed • Turmeric.
Nutrition Per Serving
Ingredients
Allergens: Milk, Soy, SulphitesChicken Breast
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Water
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Red Bell Peppers
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Brown Basmati Rice
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Greek Yogurt
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Edamame
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Yellow Bell Peppers
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Spanish Onion
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Garlic
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Hemp Hearts
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Olive Oil
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Green Onions
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Lemon Juice
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Sea Salt
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Parsley
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Roasted Garlic
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Red Onions
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Dill
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Coconut Sugar
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Lemon Zest
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Black Pepper
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Onion Powder
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Garlic Powder
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Paprika
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Coriander
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Cinnamon
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Oregano
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Basil
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Ground Ginger
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Fenugreek Leaves
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Cardamom
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Cumin
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Cloves
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Nutmeg
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Fennel Seed
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Turmeric
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How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.