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Lebanese-Style Chicken & Rice Bowl

with Edamame-Pepper Tabbouleh & Tzatziki

Lebanese-Style Chicken & Rice Bowl
Calorie Smart
Protein Plus
GLP-1 Balance

Warm spices like coriander, cinnamon, cumin and turmeric are the foundation of Lebanese cuisine, and they star in this cozy, comforting rice bowl. Juicy chicken pieces, deeply flavoured by a nice long marinade in olive oil, garlic and spices, sit over spiced rice with sweet peppers and edamame tabbouleh alongside. But really, it’s all about the creamy yogurt-herb tzatziki. Time to dip, dip and dip again!

Ingredients: Chicken breast • Water • Red bell pepper • Brown basmati rice • Plain greek yogurt (skim milk, active bacterial cultures) • Edamame (soy) • Yellow bell pepper • Spanish onion • Garlic • Hemp hearts • Olive oil • Green onions • Lemon juice • Sea salt • Parsley • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Red onion • Dill • Sugars (coconut palm sugar) • Lemon zest • Black pepper • Onion powder • Garlic powder • Paprika • Coriander • Cinnamon • Oregano • Basil • Ground ginger (sulphites) • Fenugreek leaves • Cardamom • Cumin • Cloves • Nutmeg • Fennel seed • Turmeric.

Nutrition Per Serving

Per serving
Calories490kcal
Fat15g
Saturated Fat2.5g
Carbohydrate38g
Sugar4g
Dietary Fiber6g
Protein50g
Cholesterol105mg
Sodium740mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Soy, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Water

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Red Bell Peppers

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Brown Basmati Rice

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Greek Yogurt

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Edamame

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Yellow Bell Peppers

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Spanish Onion

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Garlic

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Hemp Hearts

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Olive Oil

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Green Onions

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Lemon Juice

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Sea Salt

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Parsley

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Roasted Garlic

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Red Onions

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Dill

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Coconut Sugar

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Lemon Zest

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Black Pepper

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Onion Powder

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Garlic Powder

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Paprika

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Coriander

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Cinnamon

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Oregano

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Basil

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Ground Ginger

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Fenugreek Leaves

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Cardamom

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Cumin

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Cloves

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Nutmeg

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Fennel Seed

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Turmeric

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat15g
Saturated Fat2.5g
Carbohydrate38g
Sugar4g
Dietary Fiber6g
Protein50g
Cholesterol105mg
Sodium740mg
Nutritional info may vary slightly by time of delivery.
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