Sometimes, simple is best. In this dish, the much-loved trifecta of garlic, parsley and lemon proves it, together elevating delicately flavoured cod. The accompanying risotto likewise serves classic flavours, with creamy arborio rice — lifted with a splash of white wine, of course — serving as the canvas for basil and Parmesan. Alongside, broccoli, cauliflower and carrots are roasted with garlic, while an herby lemon-butter sauce brings the dish home.

Ingredients: Cod fillet • Water • Cauliflower • Carrots • Broccoli • Arborio rice • Chardonnay wine (sulphites) • Butter (milk) • Olive oil • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium edta) • Capers (capers, water, salt, acetic acid) • Garlic • Lemon juice • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Parsley • Basil • Green onions • Black pepper • Xanthan gum • Lemon zest • Dried chives.