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Mango Salsa Salmon | Ready To Eat Meal

with Coconut Lime Rice & Black Beans

Mango Salsa Salmon
Under 650 Calories
Protein Plus

Can you tell our chefs had vacation on the brain when they cooked up this tropical meal? Inspired by bold island flavours, they dusted salmon in a custom blackening spice blend, then topped it off with a bright, breezy mango salsa (made with mangos, red bell peppers, jalapeño, and cilantro). A hearty side of cilantro-lime rice and beans, simmered in coconut milk, rounds out the dish.

Ingredients: Salmon fillet • Mango • Water • Brown basmati rice • Red bell pepper • Coconut milk (coconut, water, guar gum, cellulose gum) • Black beans (black beans, water, salt, calcium chloride) • Red onion • Jalapeno • Lime juice • Cilantro • Sea salt • Smoked paprika • Paprika • Sugar (coconut palm sugar) • Black pepper • White pepper • Garlic powder • Onion powder • Oregano • Cayenne pepper.

Nutrition Per Serving

Per serving
Calories490kcal
Fat21g
Saturated Fat7g
Carbohydrate47g
Sugar14g
Dietary Fiber6g
Protein32g
Cholesterol75mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSalmon
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Salmon

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Mango

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Red Bell Peppers

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Brown Rice

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Black Beans

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Coconut Milk

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Red Onions

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Jalapeño Peppers

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Lime Juice

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Cilantro

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Sea Salt

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Smoked Paprika

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Paprika

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Coconut Sugar

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Black Pepper

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White Pepper

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Garlic Powder

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Onion Powder

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Oregano

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Cayenne Pepper

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Water

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat21g
Saturated Fat7g
Carbohydrate47g
Sugar14g
Dietary Fiber6g
Protein32g
Cholesterol75mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.
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