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Middle Eastern Spiced Beef

with Cauliflower Rice & Tahini Yogurt

Middle Eastern Spiced Beef
Keto
Protein Plus

This riff on baharat-spiced beef over hummus swaps out the chickpea base for keto-friendly roasted cauliflower “rice.“ The ground beef is seasoned with our housemade baharat, an aromatic spice blend used in Middle Eastern cooking. (Ours includes black pepper, cumin, harissa, paprika, coriander, ginger, cardamom, and cinnamon.) The meat is cooked with red onion, garlic, and tomato, with butter stirred in for extra richness. Finish the dish with the accompanying tahini yogurt sauce and toasted almonds.

Ingredients: Ground beef • Cauliflower • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Plain greek yogurt (skim milk, active bacterial cultures) • Sour cream (milk ingredients (or cream, milk, skim milk powder), bacterial culture, microbial enzyme) • Green onions • Red onion • Butter (milk) • Almonds • Water • Tahini (ground sesame seeds) • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Minced garlic (water, dehydrated garlic, citric acid) • Olive oil • Paprika • Harissa seasoning (spices, salt, garlic powder) • Sea salt • Cumin • Coriander • Black pepper • Ground ginger (sulphites) • Garlic powder • Onion powder • Cardamom • Cinnamon.

Nutrition Per Serving

Per serving
Calories670kcal
Fat49g
Saturated Fat17g
Carbohydrate15g
Sugar6g
Dietary Fiber5g
Protein46g
Cholesterol160mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Almonds, Sesame, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Ground Beef

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Cauliflower

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Greek Yogurt

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Sour Cream

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Green Onions

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Red Onions

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Almonds

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Unsalted Butter

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Tahini

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Tomato Paste

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Garlic

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Extra Virgin Olive Oil

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Paprika

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Harissa Powder

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Sea Salt

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Cumin

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Coriander

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Braising Liquid

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Olive Oil

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Black Pepper

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Ground Ginger

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Granulated Onion

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Granulated Garlic

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Cinnamon

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Cardamom

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Concentrated Tomato

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Water

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!"
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories670kcal
Fat49g
Saturated Fat17g
Carbohydrate15g
Sugar6g
Dietary Fiber5g
Protein46g
Cholesterol160mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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