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Monterey Jack & Spinach Chicken

with Sun-Dried Tomato Alfredo & Cauliflower Gratin

Monterey Jack & Spinach Chicken
Keto
Protein Plus

Creamy, cheesy, and comforting, this chicken dish completely satisfies in a keto-friendly way. A simple grilled chicken breast topped with Monterey Jack cheese is plated over sautéed spinach with a rich sun-dried tomato alfredo sauce. Served on the side is a creamy cauliflower “rice“ gratin that’s luscious with cream cheese and more Monterey Jack cheese. It’s topped with a Parmesan almond crunch then baked until toasty brown.

Ingredients: Chicken breast • Cauliflower • Baby spinach • Heavy cream (milk) • Monterey jack cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin) • Spanish onion • Olive oil • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Chardonnay wine (sulphites) • Almonds • Garlic (garlic, water) • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Almond flour • Parsley • Sundried tomatoes (sundried tomatoes, salt) • Water • Garlic powder • Sea salt • Onion powder • Black pepper • Gochugaru.

Nutrition Per Serving

Per serving
Calories670kcal
Fat45g
Saturated Fat20g
Carbohydrate12g
Sugar3g
Dietary Fiber3g
Protein51g
Cholesterol175mg
Sodium640mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Almonds, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Riced Cauliflower

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Spinach

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Heavy Cream

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Shredded Monterey Jack Cheese

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Onions

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Cream Cheese

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Almonds

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Garlic

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Shredded Parmesan Cheese

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Grated Parmesan Cheese

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Almond Flour

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Sun-Dried Tomatoes

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Parsley

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Sea Salt

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Garlic Powder

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Dried Parsley

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Red Wine Vinegar

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Black Pepper

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Olive Oil

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Chardonnay Wine

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories670kcal
Fat45g
Saturated Fat20g
Carbohydrate12g
Sugar3g
Dietary Fiber3g
Protein51g
Cholesterol175mg
Sodium640mg
Nutritional info may vary slightly by time of delivery.
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