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Basil Cod & Red Pepper Risotto

with Gremolata, Roasted Zucchini & Cauliflower

Basil Cod & Red Pepper Risotto
Under 650 Calories
Protein Plus
GLP-1 Balance

Lemon, garlic, and basil always make a winning marinade, and here, along with oregano and chives, they elevate delicate cod to star status. Beside it, garlic roasted zucchini and cauliflower accompany the dish. Roasted red peppers feature in two roles: first, bringing its characteristically sweet, intense flavour to creamy risotto, and then as the base of an herby, citrusy gremolata.

Ingredients: Cod fillet • Cauliflower • Water • Zucchini • Red bell pepper • Roasted red peppers (roasted red peppers, water, salt, citric acid) • Arborio rice • Olive oil • Chardonnay wine (sulphites) • Spanish onion • Heavy cream (milk) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Garlic • Green onions • Parsley • Sea salt • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Lemon juice • Butter (milk) • Black pepper • Basil • Garlic powder • Dried chives • Paprika • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Gochugaru • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Onion powder • Oregano • Dried basil.

Nutrition Per Serving

Per serving
Calories430kcal
Fat18g
Saturated Fat4.5g
Carbohydrate30g
Sugar8g
Dietary Fiber5g
Protein34g
Cholesterol80mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensCod, Sulphites, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Cod fillet

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Cauliflower

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Water

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Zucchini

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Red Bell Peppers

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Roasted Red Peppers

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Arborio Rice

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Olive Oil

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Chardonnay Wine

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Spanish Onion

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Heavy Cream

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Parmesan Cheese

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Garlic

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Green Onions

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Parsley

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Sea Salt

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Vegetable Broth Concentrate

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Lemon Juice

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Butter

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Black Pepper

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Basil

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Garlic Powder

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Dried Chives

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Paprika

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Roasted Garlic

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Gochugaru Chile Flakes

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Italian Seasoning

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Onion Powder

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Oregano

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Dried Basil

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories430kcal
Fat18g
Saturated Fat4.5g
Carbohydrate30g
Sugar8g
Dietary Fiber5g
Protein34g
Cholesterol80mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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