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Mujadara (Lentils & Rice)

with Tahini Roasted Carrots & Spicy Cilantro Sauce

Mujadara (Lentils & Rice)
Vegan

Our chefs lift humble ingredients to new heights in this vegetarian meal based on mujadara—a popular dish in the Middle East that combines lentils and rice to form a complete protein. In this version, Jasmine rice is cooked with cumin, cayenne, and just a pinch of cinnamon, then layered with green lentils and jammy red onions flecked with cumin seeds. A jolt of freshness comes in the form of schug, a spicy bright cilantro sauce that includes garlic, jalapeño, and lemon. Toasted pine nuts provide crunch while scallions and roasted red peppers add pops of color. Tahini-roasted carrots on the side complete the meal.

Ingredients: Water • Carrots • Red onion • Brown basmati rice • French green lentils • Olive oil • Red bell pepper • Pine nuts • Cilantro • Green onions • Lemon juice • Jalapeno • Tahini (ground sesame seeds) • Minced garlic (water, garlic, citric acid) • Sea salt • Mirepoix (carrot, onion, celery) • Roasted garlic (olive oil, garlic) • Sugar (agave syrup) • Sesame seed oil • Garlic • Cumin • Cumin seed • Sesame seeds • Garlic powder • Onion powder • Cayenne pepper • Cinnamon • Black pepper • Crushed red pepper flakes.

Nutrition Per Serving

Per serving
Calories620kcal
Fat39g
Saturated Fat6g
Carbohydrate67g
Sugar12g
Dietary Fiber14g
Protein15g
Cholesterol0mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensPine nuts/Noix de pin, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Carrots

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Red Onions

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Brown Basmati Rice

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Lentils

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Red Bell Peppers

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Olive Oil

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Cilantro

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Pine Nuts

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Lemon Juice

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Jalapeño Peppers

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Green Onions

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Garlic

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Tahini

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Cumin

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Sea Salt

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Toasted Sesame Oil

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Agave Syrup

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Mirepoix Concentrate

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Toasted Sesame Seeds

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Onion Powder

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Garlic Powder

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Crushed Red Pepper Flakes

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Black Pepper

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Cinnamon

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Cayenne Pepper

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Water

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375 °F (190 °C).
  2. Remove meal sleeve, plastic film, and cup (if applicable).
  3. Place tray on an oven safe baking sheet and heat for 5-10 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories620kcal
Fat39g
Saturated Fat6g
Carbohydrate67g
Sugar12g
Dietary Fiber14g
Protein15g
Cholesterol0mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.
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