Parmesan Pesto Chicken
with Steamed Spinach, Roasted Green Beans & Grape Tomatoes

A layer of tender steamed spinach makes for a keto-friendly base for our creamy pesto sauce made with basil, spinach, garlic, Parmesan, and walnuts. The star of the show sits atop: a whole juicy chicken breast coated in an ultra-savory Parmesan-garlic crust. Rounding out the meal is a side of grape tomatoes roasted with oregano, basil, and garlic, plus tender green beans.
Ingredients: Chicken breast • Baby spinach • Green beans • Grape tomatoes • Olive oil • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Heavy cream (milk) • Avocado mayonnaise (avocado oil, filtered water, frozen and powdered egg yolks, organic frozen whole eggs, organic white vinegar, organic mustard (organic vinegar, water, organic mustard seed, salt, organic spices), salt, organic rosemary extract) • Butter (milk) • Basil • Walnuts • Almond flour • Garlic powder • Sea salt • Minced garlic (water, dehydrated garlic, citric acid) • Black pepper • Parsley • Garlic • Oregano • Thyme.
Nutrition Per Serving
Ingredients
Allergens: Milk, Egg, Mustard, Walnuts, AlmondsChicken Breast
Measurement:
Baby Spinach
Measurement:
Green Beans
Measurement:
Grape Tomatoes
Measurement:
Olive Oil
Measurement:
Parmesan Cheese
Measurement:
Heavy Cream
Measurement:
Avocado Oil Mayonnaise
Measurement:
Butter
Measurement:
Basil
Measurement:
Walnuts
Measurement:
Almond Flour
Measurement:
Garlic Powder
Measurement:
Sea Salt
Measurement:
Minced Garlic
Measurement:
Black Pepper
Measurement:
Parsley
Measurement:
Garlic
Measurement:
Oregano
Measurement:
Thyme
Measurement:
How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.