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Parmesan Pesto Chicken

with Steamed Spinach, Roasted Green Beans & Grape Tomatoes

Parmesan Pesto Chicken
Keto
Protein Plus

A layer of tender steamed spinach makes for a keto-friendly base for our creamy pesto sauce made with basil, spinach, garlic, Parmesan, and walnuts. The star of the show sits atop: a whole juicy chicken breast coated in an ultra-savory Parmesan-garlic crust. Rounding out the meal is a side of grape tomatoes roasted with oregano, basil, and garlic, plus tender green beans.

Ingredients: Chicken breast • Baby spinach • Green beans • Grape tomatoes • Olive oil • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Heavy cream (milk) • Avocado mayonnaise (avocado oil, water, vinegar, frozen egg yolk, salt, mustard, spices, calcium disodium EDTA) • Butter (milk) • Basil • Walnuts • Almond flour • Garlic powder • Garlic • Sea salt • Black pepper • Parsley • Oregano • Thyme.

Nutrition Per Serving

Per serving
Calories720kcal
Fat51g
Saturated Fat14g
Carbohydrate20g
Sugar11g
Dietary Fiber6g
Protein49g
Cholesterol160mg
Sodium590mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Egg, Mustard, Walnuts, Almonds
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Baby Spinach

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Green Beans

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Grape Tomatoes

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Olive Oil

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Parmesan Cheese

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Heavy Cream

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Avocado Oil Mayonnaise

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Butter

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Basil

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Walnuts

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Almond Flour

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Garlic Powder

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Garlic

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Sea Salt

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Black Pepper

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Parsley

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Oregano

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Thyme

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories720kcal
Fat51g
Saturated Fat14g
Carbohydrate20g
Sugar11g
Dietary Fiber6g
Protein49g
Cholesterol160mg
Sodium590mg
Nutritional info may vary slightly by time of delivery.
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