Protein Bundle
1 Pan-Seared Salmon & 1 Herb-Roasted Chicken

This tender center-cut salmon fillet is as versatile as it is delicious. It’s seasoned with garlic, onion, sea salt, and black pepper, pan-seared, and then roasted to flaky perfection. The chicken breast is marinated for hours in Italian herbs, roasted garlic oil, and sea salt to impart deep flavor. Then, it’s fire-grilled and finished in the oven until tender and juicy. Both are excellent as a main course to a couple of our Factor sides, or as a tasty protein boost anytime.
Nutrition Values for 1 Serving of Herb-Roasted Chicken is as follows: Calories 260, Fat 11 g, Saturated Fat 2 g, Cholesterol 125 mg, Sodium 130 mg, Carbohydrates 0 g, Fiber 0 g, Sugar 0 g, Protein 38 g.
Nutrition Values for 1 Serving of Pan-Seared Salmon is as follows: Calories 210, Fat 9 g, Saturated Fat 1.5 g, Cholesterol 80 mg, Sodium 230 mg, Carbohydrates <1 g, Fiber 0 g, Sugar 0 g, Protein 28 g.
Ingredients for Herb-Roasted Chicken: chicken breast, roasted garlic oil (olive oil, garlic), sea salt, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil)
Ingredients for Pan-Seared Salmon: salmon, granulated garlic, granulated onion, black pepper, sea salt
Ingredients
Allergens: SalmonChicken Breast
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Roasted Garlic Oil
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Sea Salt
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Italian Seasoning
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Salmon
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Granulated Garlic
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Granulated Onion
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Black Pepper
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How to best enjoy:
MICROWAVE
- Remove side sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove side and let stand for 2 minutes. 4. Remove film, plate side and enjoy!
OVEN
- Preheat oven to 375°F. 2. Remove side sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove side, plate and enjoy!
Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.