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Roasted Salmon & Lemon Dill Yogurt

with Red Peppers, Italian-Spiced Potatoes, Onions & Garlicky Green Beans

Roasted Salmon & Lemon Dill Yogurt
Calorie Smart
Protein Plus

In this elegant meal, a bed of roasted Italian-seasoned potatoes and onions makes a perfect perch for a fillet of salmon marinated in yogurt and a Moroccan-style spice blend—harissa, turmeric, and ginger. Sweet and smoky roasted red peppers top the salmon. A side of roasted green beans accompanies the fish, as well as a refreshing savory yogurt sauce with tahini, lemon, and dill.

Ingredients: Salmon fillet • Russet potatoes • Green beans • Spanish onion • Red bell pepper • Plain greek yogurt (skim milk, active bacterial cultures) • Roasted garlic (garlic, olive oil) • Sour cream (skim milk, cream, milk protein concentrate, skim milk powder, microbial enzyme, bacterial culture) • Olive oil • Milk • Tahini (ground sesame seeds) • Lemon juice • Sea salt • Minced garlic (water, dehydrated garlic, citric acid) • Onion powder • Parsley • Garlic powder • Black pepper • Cilantro • Oregano • Dill • Smoked paprika • Cumin • Harissa seasoning (spices, salt, garlic powder) • Ground ginger (sulphites) • Turmeric.

Nutrition Per Serving

Per serving
Calories540kcal
Fat30g
Saturated Fat6g
Carbohydrate36g
Sugar6g
Dietary Fiber5g
Protein35g
Cholesterol85mg
Sodium570mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSalmon, Milk, Sesame, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Salmon

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Russet Potatoes

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Green Beans

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Spanish Onion

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Red Bell Peppers

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Greek Yogurt

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Roasted Garlic

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Sour Cream

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Olive Oil

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Milk

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Tahini

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Lemon Juice

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Sea Salt

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Minced Garlic

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Onion Powder

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Parsley

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Garlic Powder

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Black Pepper

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Cilantro

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Oregano

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Dill

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Smoked Paprika

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Cumin

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Harissa Powder

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Ground Ginger

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Turmeric

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat30g
Saturated Fat6g
Carbohydrate36g
Sugar6g
Dietary Fiber5g
Protein35g
Cholesterol85mg
Sodium570mg
Nutritional info may vary slightly by time of delivery.
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