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Roasted Vegetable & Pesto Cavatappi

with Tomato Cauliflower

Roasted Vegetable & Pesto Cavatappi
Under 650 Calories
Vegetarian

A celebration of vegetables adorn your plate with this tasty vegetarian dish. Cauliflower cavatappi is topped with a mélange of roasted diced vegetables: zucchini, butternut squash, red bell peppers, and carrots mixed with an earthy nut-free spinach and basil pesto made with Parmesan, olive oil, garlic, and lemon juice. It’s garnished with shredded mozzarella and served with an additional helping of veggies featuring tomato cauliflower spiced with oregano, basil, and plenty of garlic.

Ingredients: Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Cauliflower • Carrots • Zucchini • Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Olive oil • Red bell pepper • Butternut squash • Basil • Lemon juice • Minced garlic (water, dehydrated garlic, citric acid) • Baby spinach • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Red wine vinegar (sulphites) • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Onion powder • Sea salt • Black pepper • Garlic powder • Water • Parsley • Oregano • Dried basil.

Nutrition Per Serving

Per serving
Calories490kcal
Fat25g
Saturated Fat6g
Carbohydrate54g
Sugar15g
Dietary Fiber9g
Protein20g
Cholesterol80mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEgg, Milk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Cauliflower Cavatappi

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Cauliflower

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Carrots

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Zucchini

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Mozzarella

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Parmesan Cheese

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Olive Oil

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Red Bell Peppers

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Butternut Squash

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Basil

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Lemon Juice

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Minced Garlic

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Baby Spinach

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Tomato Paste

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Red Wine

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Concentrated Tomatoes

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Onion Powder

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Sea Salt

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Black Pepper

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Garlic Powder

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Water

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Parsley

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Oregano

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Dried Basil

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat25g
Saturated Fat6g
Carbohydrate54g
Sugar15g
Dietary Fiber9g
Protein20g
Cholesterol80mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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