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Rustic Red Pepper Chicken Thighs

with Kale, Navy Beans, Roasted Broccoli & Peppers

Rustic Red Pepper Chicken Thighs
Calorie Smart
Under 650 Calories
Protein Plus
Fibre Support
GLP-1 Balance

Hearty, warming and as packed with protein as it is with flavour, this dish is sure to become a weeknight fave. Navy beans and basil and garlic-marinated chicken thighs are roasted and smothered in a rich roasted red pepper cream sauce lifted with a touch of smoked paprika. Steamed kale brings some hearty balance, while alongside, red peppers and broccoli roasted with chili and garlic bring some heat.

Ingredients: Chicken thigh • Broccoli • Kale • Navy beans (water, navy beans) • Red bell pepper • Roasted red peppers (roasted red peppers, water, salt, citric acid) • Water • Spanish onion • Light cream cheese (milk ingredients, modified milk ingredients, bacterial culture, salt, guar gum, locust bean gum, lactic acid) • Heavy cream (milk) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Olive oil • Butter (milk) • Garlic puree (garlic, water) • Red wine vinegar (sulphites) • Sea salt • Basil • Paprika • Garlic powder • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Parsley • Garlic • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Crushed red pepper flakes • Onion powder • Black pepper • Gochugaru.

Nutrition Per Serving

Per serving
Calories490kcal
Fat24g
Saturated Fat8g
Carbohydrate29g
Sugar6g
Dietary Fiber10g
Protein41g
Cholesterol185mg
Sodium640mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Allergens: Milk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Thighs

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Broccoli

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Kale

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Navy beans

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Red Bell Peppers

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Roasted Red Peppers

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Water

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Spanish Onion

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Cream Cheese

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Heavy Cream

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Roasted Garlic

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Olive Oil

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Butter

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Garlic Puree

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Red Wine Vinegar

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Sea Salt

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Basil

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Paprika

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Garlic Powder

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Chicken Glace

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Parsley

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Garlic

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Italian Seasoning

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Crushed Red Pepper Flakes

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Onion Powder

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Black Pepper

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Gochugaru

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat24g
Saturated Fat8g
Carbohydrate29g
Sugar6g
Dietary Fiber10g
Protein41g
Cholesterol185mg
Sodium640mg
Nutritional info may vary slightly by time of delivery.
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