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Shredded Chicken Parmesan Cavatappi

with Garlic Broccoli

Shredded Chicken Parmesan Cavatappi
Under 650 Calories
Protein Plus

For this warm and comforting meal, we’re serving up Italian-seasoned shredded chicken over cauliflower cavatappi, topped with tomato-basil sauce, Parmesan cheese, and melted mozzarella. Broccoli florets sautéed with garlic and tossed with Parmesan accompany the main dish.

Ingredients: Broccoli • Chicken breast • Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Water • Spanish onion • Olive oil • Minced garlic (water, dehydrated garlic, citric acid) • Mozzarella cheese (pasteurized partly skimmed milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, natamycin) • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Roasted garlic (garlic, olive oil) • Basil • Sea salt • Black pepper • Oregano • Garlic powder • Onion powder • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil) • Parsley • Crushed red pepper flakes.

Nutrition Per Serving

Per serving
Calories480kcal
Fat19g
Saturated Fat4.5g
Carbohydrate42g
Sugar10g
Dietary Fiber8g
Protein39g
Cholesterol120mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEgg, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Broccoli

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Chicken Breast

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Cauliflower Cavatappi

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Concentrated Tomatoes

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Water

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Spanish Onion

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Olive Oil

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Minced Garlic

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Mozzarella Cheese

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Parmesan Cheese

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Roasted Garlic

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Basil

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Sea Salt

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Black Pepper

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Oregano

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Garlic Powder

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Onion Powder

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Italian Seasoning

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Parsley

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Crushed Red Pepper Flakes

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories480kcal
Fat19g
Saturated Fat4.5g
Carbohydrate42g
Sugar10g
Dietary Fiber8g
Protein39g
Cholesterol120mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
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