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Sun-Dried Tomato Chicken

with Roasted Broccoli

Sun-Dried Tomato Chicken
Protein Plus
Keto

All the comforting flavours of a home-cooked meal, but without any of the fuss. We start with a fire-grilled chicken breast, seasoned with basil, oregano, and garlic and nestle it in a delectable sun-dried tomato cream sauce made with Parmesan and spinach. It’s served with rich roasted broccoli, perfect for lapping up every bit of the sauce.

Ingredients: Broccoli • Chicken breast • Heavy cream (milk) • Olive oil • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Spinach • Sundried tomatoes (sundried tomatoes, salt) • Water • Minced garlic (water, dehydrated garlic, citric acid) • Red wine vinegar • Sea salt • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Garlic powder • Black pepper • Basil • Parsley • Onion powder • Oregano • Crushed red pepper flakes.

Nutrition Per Serving

Per serving
Calories620kcal
Fat40g
Saturated Fat17g
Carbohydrate20g
Sugar6g
Dietary Fiber5g
Protein46g
Cholesterol165mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Broccoli

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Heavy Cream

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Onions

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Grated Parmesan Cheese

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Spinach

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Sun-Dried Tomatoes

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Water

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Garlic

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Roasted Chicken Stock Base

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Sea Salt

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Olive Oil

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Red Wine Vinegar

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Black Pepper

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Basil

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Parsley

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Onion Powder

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Oregano

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Crushed Red Pepper Flakes

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes. 4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories620kcal
Fat40g
Saturated Fat17g
Carbohydrate20g
Sugar6g
Dietary Fiber5g
Protein46g
Cholesterol165mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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