Skip to main content

Tabbouleh Rice & Grilled Chicken

with Roasted Veggie Medley & Tzatziki

Tabbouleh Rice & Grilled Chicken
Under 650 Calories
Protein Plus

This Mediterranean dinner is packed with flavour! Chicken breast is infused with a smoky garlic marinade before grilling, and served over rice cooked with warm, earthy spices, tomatoes, and parsley. On the side, herb-roasted red peppers, carrots, and fennel are topped with a tzatziki sauce for a supremely satisfying meal.

Ingredients: Chicken breast • Water • Red bell pepper • Carrots • Fennel • Plain greek yogurt (skim milk, active bacterial cultures) • Brown basmati rice • Tomato • Red onion • Olive oil • Parsley • Roasted garlic (garlic, olive oil) • Lemon juice • Sea salt • Dried chives • Parsley • Minced garlic (water, dehydrated garlic, citric acid) • Paprika • Black pepper • Turmeric • Dill • Lemon zest • Coriander • Smoked paprika • Liquid smoke • Onion powder • Garlic powder • Oregano.

Nutrition Per Serving

Per serving
Calories470kcal
Fat16g
Saturated Fat3g
Carbohydrate36g
Sugar6g
Dietary Fiber6g
Protein45g
Cholesterol100mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

Measurement:

Water

Measurement:

Red Bell Peppers

Measurement:

Carrots

Measurement:

Fennel

Measurement:

Greek Yogurt

Measurement:

Brown Basmati Rice

Measurement:

Tomatoes

Measurement:

Red Onions

Measurement:

Olive Oil

Measurement:

Parsley

Measurement:

Roasted Garlic

Measurement:

Lemon Juice

Measurement:

Sea Salt

Measurement:

Dried Chives

Measurement:

Parsley

Measurement:

Minced Garlic

Measurement:

Paprika

Measurement:

Black Pepper

Measurement:

Turmeric

Measurement:

Dill

Measurement:

Lemon Zest

Measurement:

Coriander

Measurement:

Smoked Paprika

Measurement:

Liquid Smoke

Measurement:

Onion Powder

Measurement:

Garlic Powder

Measurement:

Oregano

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories470kcal
Fat16g
Saturated Fat3g
Carbohydrate36g
Sugar6g
Dietary Fiber6g
Protein45g
Cholesterol100mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.