Tabbouleh Rice & Grilled Chicken
with Roasted Veggie Medley & Tzatziki

This Mediterranean dinner is packed with flavour! Chicken breast is infused with a smoky garlic marinade before grilling, and served over rice cooked with warm, earthy spices, tomatoes, and parsley. On the side, herb-roasted red peppers, carrots, and fennel are topped with a tzatziki sauce for a supremely satisfying meal.
Ingredients: Chicken breast • Water • Red bell pepper • Carrots • Fennel • Plain greek yogurt (skim milk, active bacterial cultures) • Brown basmati rice • Tomato • Red onion • Olive oil • Parsley • Roasted garlic (garlic, olive oil) • Lemon juice • Sea salt • Dried chives • Parsley • Minced garlic (water, dehydrated garlic, citric acid) • Paprika • Black pepper • Turmeric • Dill • Lemon zest • Coriander • Smoked paprika • Liquid smoke • Onion powder • Garlic powder • Oregano.
Nutrition Per Serving
Ingredients
Allergens: MilkChicken Breast
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Water
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Red Bell Peppers
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Carrots
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Fennel
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Greek Yogurt
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Brown Basmati Rice
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Tomatoes
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Red Onions
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Olive Oil
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Parsley
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Roasted Garlic
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Lemon Juice
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Sea Salt
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Dried Chives
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Parsley
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Minced Garlic
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Paprika
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Black Pepper
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Turmeric
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Dill
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Lemon Zest
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Coriander
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Smoked Paprika
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Liquid Smoke
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Onion Powder
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Garlic Powder
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Oregano
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How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
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