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Tabouleh Rice & Grilled Chicken

with Roasted Peppers-Fennel-Carrot Medley & Lemon Cream

Tabouleh Rice & Grilled Chicken
Under 650 Calories
Protein Plus

This Mediterranean dinner is packed with flavour! Chicken breast is infused with a smoky garlic marinade before grilling, and served over rice cooked with warm, earthy spices, tomatoes, and parsley. On the side, herb-roasted red peppers, carrots, and fennel are topped with a rich lemon-garlic cream sauce for a supremely satisfying meal.

Ingredients: Chicken breast • Water • Red bell pepper • Carrots • Fennel • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Whole milk • Red onion • Olive oil • Brown basmati rice • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Parsley • Garlic • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Mirepoix (carrot, onion, celery) • Lemon juice • Sea salt • Dried chives • Black pepper • Minced garlic (water, dehydrated garlic, citric acid) • Paprika • Onion powder • Aji amarillo chili powder • Turmeric • Smoked paprika • Liquid smoke • Roasted garlic powder • Oregano • Coriander.

Nutrition Per Serving

Per serving
Calories540kcal
Fat24g
Saturated Fat7g
Carbohydrate38g
Sugar7g
Dietary Fiber6g
Protein44g
Cholesterol120mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Water

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Red Bell Peppers

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Carrots

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Fennel

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Diced Tomatoes

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Cream Cheese

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Milk

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Red Onions

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Olive Oil

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Brown Basmati Rice

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Concentrated Tomatoes

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Parsley

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Garlic

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Tomato Paste

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Mirepoix Concentrate

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Lemon Juice

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Sea Salt

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Chives

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Black Pepper

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Paprika

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Onion Powder

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Aji Amarillo Chili Powder

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Turmeric

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Smoked Paprika

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Liquid Smoke

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Garlic Powder

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Oregano

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Coriander

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat24g
Saturated Fat7g
Carbohydrate38g
Sugar7g
Dietary Fiber6g
Protein44g
Cholesterol120mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.
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