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Tandoori Chicken & Rice | Ready To Eat Meal

with Curry Roasted Potatoes & Cilantro Mint Chutney

Tandoori Chicken & Rice
Under 650 Calories
Protein Plus

This Indian-inspired comfort dish really delivers with deep and complex flavours. Juicy tandoori-spiced roasted and diced chicken breast are served over a bed of golden-hued rice seasoned with garam masala and cilantro. On the side are Madras curry roasted potatoes lightly coated in a ginger-garlic tomato sauce. And no Indian meal would be complete without chutney. Ours is sweet, herbaceous, and refreshing, made with cilantro, mint, and ginger.

Ingredients: Chicken breast • Russet potatoes • Water • Brown basmati rice • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Olive oil • Ginger puree (ginger, water, citric acid) • Red onion • Minced garlic (water, dehydrated garlic, citric acid) • Spanish onion • Green onions • Cilantro • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Sugar (honey) • Lemon juice • Sea salt • Cumin • Parsley • Peppermint • Jalapeno • Coriander • Turmeric • Garlic powder • Paprika • Ground ginger (sulphites) • Black pepper • Cinnamon • Cardamom • Cloves • Nutmeg • Fennel seed • Ground mustard • Cayenne pepper • Xanthan gum.

Nutrition Per Serving

Per serving
Calories480kcal
Fat16g
Saturated Fat2.5g
Carbohydrate48g
Sugar4g
Dietary Fiber6g
Protein38g
Cholesterol85mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Mustard
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Russet Potatoes

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Water

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Brown Basmati Rice

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Concentrated Tomatoes

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Olive Oil

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Ginger Puree

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Red Onions

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Minced Garlic

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Spanish Onion

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Green Onions

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Cilantro

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Roasted Chicken Stock Base

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Honey

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Lemon Juice

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Sea Salt

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Cumin

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Parsley

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Peppermint

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Jalapeño Peppers

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Coriander

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Turmeric

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Garlic Powder

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Paprika

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Ground Ginger

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Black Pepper

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Cinnamon

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Cardamom

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Cloves

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Nutmeg

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Fennel Seed

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Ground Mustard Seed

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Cayenne Pepper

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Xanthan Gum

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories480kcal
Fat16g
Saturated Fat2.5g
Carbohydrate48g
Sugar4g
Dietary Fiber6g
Protein38g
Cholesterol85mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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