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Tandoori Chicken Thighs & Rice

with Curry Roasted Potatoes & Cilantro-Mint Chutney

Tandoori Chicken Thighs & Rice
Under 650 Calories
Protein Plus

This Indian-inspired comfort dish really delivers with deep and complex flavors. Juicy tandoori-spiced roasted and shredded chicken thighs are served over a bed of golden-hued rice seasoned with garam masala and cilantro. On the side are Madras curry roasted potatoes lightly coated in a ginger-garlic tomato sauce. And no Indian meal would be complete without chutney. Ours is sweet, herbaceous, and refreshing, made with cilantro, mint, and ginger.

Ingredients: Yukon potatoes • Chicken breast • Water • Brown basmati rice • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Olive oil • Ginger puree (ginger, water) • Red onion • Minced garlic (water, dehydrated garlic, citric acid) • Spanish onion • Green onions • Cilantro • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Sugar (agave syrup) • Lemon juice • Sea salt • Cumin • Italian parsley • Peppermint • Coriander • Jalapeno • Garlic powder • Turmeric • Paprika • Ground ginger (sulphites) • Black pepper • Cinnamon • Cardamom • Cloves • Nutmeg • Fennel seed • Ground mustard • Cayenne pepper • Xanthan gum.

Nutrition Per Serving

Per serving
Calories550kcal
Fat25g
Saturated Fat6g
Carbohydrate44g
Sugar5g
Dietary Fiber5g
Protein36g
Cholesterol155mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Thighs

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Yukon Potatoes

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Water

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Brown Jasmine Rice

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Olive Oil

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Concentrated Crushed Tomatoes

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Ginger

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Garlic

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Red Onions

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Onions

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Green Onions

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Cilantro

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Roasted Chicken Stock

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Mint

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Blue Agave Nectar

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Lemon Juice Concentrate

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Tandoori Spice Blend

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Sea Salt

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Parsley

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Cumin

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Red Fresno Peppers

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Curry Powder

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Granulated Garlic

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Coriander

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Turmeric

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Black Pepper

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Tomato Powder

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Cinnamon

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Cloves

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Nutmeg

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Xanthan Gum

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Ground Fennel

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN 1. Preheat oven to 375°F (190°C).

  1. Remove meal sleeve, plastic film, and cup (if applicable)
  2. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  3. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories550kcal
Fat25g
Saturated Fat6g
Carbohydrate44g
Sugar5g
Dietary Fiber5g
Protein36g
Cholesterol155mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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