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Three Bean Vegan Chili | Ready To Eat Meal

with Cornbread Casserole & Tofu-Based Crema

Three Bean Vegan Chili
Vegan
Under 650 Calories

The secret to our vegan chili starts with toasting the aromatic spices—oregano, cumin, coriander, and three varieties of chili powder. Next, we stir in bell peppers, tomatoes, onions, corn, and three kinds of beans, then simmer until all of those flavours meld together. It’s piled over tender veggie-studded quinoa and served with vegan sour cream made with soft tofu instead of dairy. Fluffy cornbread with whole corn kernels adds a touch of sweetness for a satisfying side.

Ingredients: Corn • Water • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Quinoa • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Red onion • Tofu (filtered water, soybeans, gluconodeltalactone, calcium chloride) • Black beans (black beans, water, salt, calcium chloride) • Pinto beans (pinto beans, water, salt, calcium chloride, disodium EDTA) • Kidney beans (dark red kidney beans, water, salt, calcium chloride, disodium EDTA) • Olive oil • Jalapeno • Cilantro • Red bell pepper • Poblano pepper • Coconut milk (coconut, water) • Almond milk (almond base (filtered water, almonds), sea salt, gellan gum, locust bean gum, sunflower lecithin, natural flavour, vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)) • Minced garlic (water, garlic, citric acid) • Sugar (agave syrup) • Masa harina (corn, lime) • Corn meal • Sea salt • Apple cider vinegar • Lime juice • Ancho chili powder (ancho chili pepper, silicon dioxide) • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cumin • Chipotle chile powder • Oregano • Coriander • Baking powder.

Nutrition Per Serving

Per serving
Calories470kcal
Fat18g
Saturated Fat3.5g
Carbohydrate70g
Sugar11g
Dietary Fiber12g
Protein16g
Cholesterol0mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensAlmonds, Soy
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Yellow Sweet Corn

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Diced Tomatoes

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Water

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Quinoa

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Black Beans

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Pinto Beans

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Dark Red Kidney Beans

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Red Onions

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Tomato Sauce

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Jalapeño Peppers

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Cilantro

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Red Bell Peppers

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Poblano Peppers

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Unsweetened Coconut Milk

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Almond Milk

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Garlic

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Blue Agave Nectar

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Masa Harina

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Cornmeal

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Apple Cider Vinegar

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Sea Salt

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Lime Juice

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Chili Powder

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Ancho Chile Powder

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Cumin

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Brown Chipotle Chile Powder

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Dried Oregano

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Coriander

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Baking Powder

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Olive Oil

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Soft Tofu

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories470kcal
Fat18g
Saturated Fat3.5g
Carbohydrate70g
Sugar11g
Dietary Fiber12g
Protein16g
Cholesterol0mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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