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Three Bean Vegan Chili

with Sesame Scallion Rice & Vegan Sour Cream

Three Bean Vegan Chili
Calorie Smart
Vegan
Fibre Support

Dive into a hearty bowl of chili, brimming with three types of beans, lentils for texture, and a Tex-Mex blend of cumin and chili spices. Savour a side of scallion-infused wild rice, cooked to perfection with vegetable inclusions and a citrus-soy marinade. Complete the experience with a dollop of creamy vegan sour cream, made with hemp hearts and soft tofu for added protein. With its mild spice and rich taste profile, this meal will leave you feeling nourished.

Ingredients: Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Water • Black beans (black beans, water) • Pinto beans (pinto beans, water) • Red kidney beans (red kidney beans, water, calcium chloride, disodium EDTA) • French green lentils • Wild rice blend (white rice, wild rice) • Tofu (filtered water, soybeans, gluconodeltalactone, calcium chloride) • Carrots • Celery • Red onion • Olive oil • Red bell pepper • Yellow bell pepper • Green onions • Roasted garlic (garlic, olive oil) • Jalapeno • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Cilantro • Minced garlic (water, dehydrated garlic, citric acid) • Hemp hearts • Apple cider vinegar • Lime juice • Rice vinegar (water, rice vinegar) • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Basil • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Garlic powder • Oregano • Coriander • Cumin • Sesame oil • Onion powder • Garlic.

Nutrition Per Serving

Per serving
Calories530kcal
Fat17g
Saturated Fat2g
Carbohydrate77g
Sugar8g
Dietary Fiber17g
Protein23g
Cholesterol0mg
Sodium610mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Tomato Sauce

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Water

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Black Beans

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Pinto Beans

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Kidney Beans

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Lentils

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Wild Rice Blend

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Tofu

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Carrots

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Celery

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Red Onions

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Olive Oil

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Red Bell Peppers

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Yellow Bell Peppers

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Green Onions

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Roasted Garlic

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Jalapeño Peppers

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Diced Tomatoes

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Cilantro

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Minced Garlic

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Hemp Hearts

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Apple Cider Vinegar

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Lime Juice

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Rice Vinegar

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Vegetable concentrate

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Sea Salt

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Basil

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Chili Powder

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Garlic Powder

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Oregano

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Coriander

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Cumin

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Sesame Oil

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Onion Powder

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Garlic

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat17g
Saturated Fat2g
Carbohydrate77g
Sugar8g
Dietary Fiber17g
Protein23g
Cholesterol0mg
Sodium610mg
Nutritional info may vary slightly by time of delivery.
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