Tomato Caper Tilapia & Pesto Rice

You can’t go wrong with fresh ingredients and loads of herbs. Here, tilapia is marinated in olive oil, garlic, lemon, parsley and scallion, then served over a bed of blended wild rice tossed in a vibrant basil pesto. Roasted green beans deliver simple, satisfying textures and flavours, while a tomato-caper sauce ups the ante even more.

Ingredients: Green beans • Tilapia fillets • Water • Wild rice blend (white rice, wild rice) • Tomato • Red onion • Olive oil • Baby spinach • Capers (capers, water, salt, acetic acid) • Garlic puree (garlic, water) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Lemon juice • Basil • Parsley • Sea salt • Pine nuts • Green onions • Nutritional yeast • Garlic powder • Black pepper • Garlic • Thyme.