Skip to main content

Tuscan Tilapia

with Pesto Quinoa & Navy Beans

Tuscan Tilapia
Protein Plus
Fibre Support
GLP-1 Balance
Calorie Smart

This dish delivers next-level Mediterranean vibes. Tilapia is marinated in lemon, garlic, basil and oregano, roasted, then paired with a ratatouille that features chopped fennel alongside the classic trio of eggplant, peppers and zucchini. Alongside, a salad of quinoa and white beans tossed with pesto strikes a hearty contrast, while a lemon-paprika butter delivers a rich finish.

Ingredients: Tilapia fillets • Navy beans (water, navy beans) • Water • Zucchini • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Quinoa • Eggplant • Red bell pepper • Butter (milk) • Spanish onion • Red onion • Olive oil • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Fennel • Garlic • Basil • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Parsley • Sea salt • Parmesan cheese (modified milk ingredients, milk, bacterial culture, salt, calcium chloride, microbial enzyme, natural parmesan flavour, cellulose) • Baby spinach • Lemon juice • Black pepper • Green onions • Paprika • Dried basil • Rosemary • Garlic powder • Oregano.

Nutrition Per Serving

Per serving
Calories500kcal
Fat23g
Saturated Fat9g
Carbohydrate34g
Sugar5g
Dietary Fiber8g
Protein37g
Cholesterol95mg
Sodium630mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Allergens: Tilapia, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Tilapia fillets

Measurement:

Navy beans

Measurement:

Water

Measurement:

Zucchini

Measurement:

Diced Tomatoes

Measurement:

Quinoa

Measurement:

Eggplant

Measurement:

Red Bell Peppers

Measurement:

Butter

Measurement:

Spanish Onion

Measurement:

Red Onions

Measurement:

Olive Oil

Measurement:

Tomato Paste

Measurement:

Fennel

Measurement:

Garlic

Measurement:

Basil

Measurement:

Roasted Garlic

Measurement:

Parsley

Measurement:

Sea Salt

Measurement:

Parmesan Cheese

Measurement:

Baby Spinach

Measurement:

Lemon Juice

Measurement:

Black Pepper

Measurement:

Green Onions

Measurement:

Paprika

Measurement:

Dried Basil

Measurement:

Rosemary

Measurement:

Garlic Powder

Measurement:

Oregano

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories500kcal
Fat23g
Saturated Fat9g
Carbohydrate34g
Sugar5g
Dietary Fiber8g
Protein37g
Cholesterol95mg
Sodium630mg
Nutritional info may vary slightly by time of delivery.
Get Offer

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.