Tuscan Tilapia
with Pesto Quinoa & Navy Beans

This dish delivers next-level Mediterranean vibes. Tilapia is marinated in lemon, garlic, basil and oregano, roasted, then paired with a ratatouille that features chopped fennel alongside the classic trio of eggplant, peppers and zucchini. Alongside, a salad of quinoa and white beans tossed with pesto strikes a hearty contrast, while a lemon-paprika butter delivers a rich finish.
Ingredients: Tilapia fillets • Navy beans (water, navy beans) • Water • Zucchini • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Quinoa • Eggplant • Red bell pepper • Butter (milk) • Spanish onion • Red onion • Olive oil • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Fennel • Garlic • Basil • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Parsley • Sea salt • Parmesan cheese (modified milk ingredients, milk, bacterial culture, salt, calcium chloride, microbial enzyme, natural parmesan flavour, cellulose) • Baby spinach • Lemon juice • Black pepper • Green onions • Paprika • Dried basil • Rosemary • Garlic powder • Oregano.
Nutrition Per Serving
Ingredients
Allergens: Tilapia, MilkTilapia fillets
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Navy beans
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Water
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Zucchini
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Diced Tomatoes
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Quinoa
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Eggplant
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Red Bell Peppers
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Butter
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Spanish Onion
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Red Onions
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Olive Oil
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Tomato Paste
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Fennel
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Garlic
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Basil
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Roasted Garlic
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Parsley
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Sea Salt
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Parmesan Cheese
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Baby Spinach
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Lemon Juice
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Black Pepper
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Green Onions
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Paprika
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Dried Basil
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Rosemary
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Garlic Powder
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Oregano
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How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
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