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Vegetable Ratatouille

with Mascarpone Polenta

Vegetable Ratatouille
Vegetarian
Under 650 Calories

This spin on classic French ratatouille is comfort food at its finest. We cooked zucchini, tomatoes, bell pepper, and onion in deeply fragrant roasted garlic oil, then mixed in rosemary, parsley, and basil for even more flavor. A topping of peppery toasted hemp and sunflower seeds adds crunch to every spoonful. To complement the rustic stew, we paired it with white corn polenta, made creamy and rich with mascarpone cheese.

Ingredients: Whole milk • Zucchini • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Red bell pepper • White corn grits • Spanish onion • Red onion • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Mascarpone (pasteurized cream (milk), citric acid) • Fennel • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Butter (milk) • Minced garlic (water, garlic, citric acid) • Sunflower seed • Olive oil • Parsley • Basil • Hemp hearts • Sea salt • Sugar (agave syrup) • Coconut oil • Rosemary • Dried chives • Smoked black pepper (pepper, smoked flavour) • Black pepper • Garlic.

Nutrition Per Serving

Per serving
Calories460kcal
Fat26g
Saturated Fat12g
Carbohydrate47g
Sugar18g
Dietary Fiber7g
Protein14g
Cholesterol50mg
Sodium780mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Whole Milk

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Zucchini

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Diced Tomatoes

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Red Bell Peppers

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White Corn Grits

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Red Onions

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Onions

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Mascarpone Cheese

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Tomato Paste

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Fennel

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Grated Parmesan Cheese

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Unsalted Butter

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Garlic

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Sunflower Seeds

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Roasted Garlic Oil

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Parsley

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Hemp Seeds

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Sea Salt

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Blue Agave Nectar

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Extra Virgin Coconut Oil

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Rosemary

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Smoked Black Pepper

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Dried Chives

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Black Pepper

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Olive Oil

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Basil

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat26g
Saturated Fat12g
Carbohydrate47g
Sugar18g
Dietary Fiber7g
Protein14g
Cholesterol50mg
Sodium780mg
Nutritional info may vary slightly by time of delivery.
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