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Veracruz-Style Cod

with Lime-Spiced Green Beans & Toasted Almonds

Veracruz-Style Cod
Calorie Smart
Protein Plus
Fibre Support

In this dish, scallion-marinated cod is the perfect canvas for our riff on the classic Veracruz sauce, a lively blend of tomatoes, capers and lime — plus, a touch of smoky chipotle and guajillo for good measure. Alongside, toasted chili-cumin almonds lend seasoned green beans even more crunch, while cilantro and lime lift the dish even further. A blend of jasmine and brown rice with roasted peppers and onions ties the whole dish together.

Ingredients: Cod fillet • Green beans • Water • Brown basmati rice • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Spanish onion • Roasted red peppers (roasted red peppers, water, salt, citric acid) • Olive oil • Red bell pepper • Almonds • Minced garlic (water, dehydrated garlic, citric acid) • Chardonnay wine (sulphites) • Capers (capers, water, salt, acetic acid) • Cilantro • Lime juice • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Black pepper • Makrut lime powder • Coriander • Cumin • Green onions • Parsley • Garlic powder • Smoked paprika • Oregano • Garlic • Paprika • Ground guajillo pepper • Chipotle chile powder.

Nutrition Per Serving

Per serving
Calories450kcal
Fat18g
Saturated Fat2.5g
Carbohydrate37g
Sugar6g
Dietary Fiber8g
Protein35g
Cholesterol65mg
Sodium730mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensCod, Almonds, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Cod fillet

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Green Beans

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Water

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Diced Tomatoes

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Spanish Onion

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Brown Basmati Rice

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Roasted Red Peppers

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Red Bell Peppers

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Olive Oil

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Almonds

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Minced Garlic

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Chardonnay Wine

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Capers

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Cilantro

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Lime Juice

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Sea Salt

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Vegetable broth concentrate

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Green Onions

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Black Pepper

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Oregano

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Coriander

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Lime Powder

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Garlic Powder

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Cumin

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Smoked Paprika

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Guajillo Chile Powder

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Garlic

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Paprika

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Chipotle Chili Powder

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Parsley

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories450kcal
Fat18g
Saturated Fat2.5g
Carbohydrate37g
Sugar6g
Dietary Fiber8g
Protein35g
Cholesterol65mg
Sodium730mg
Nutritional info may vary slightly by time of delivery.
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