Skip to main content

Chicken Tikka Masala

with Brown Rice, Chickpeas and Curried Cauliflower

Chicken Tikka Masala
Calorie Smart
Protein Plus

Classic Indian-inspired flavours are on full display with this creamy chicken dish. Tender marinated chicken is slathered in our fragrant tikka masala sauce that’s chock-full of spices, heavy cream, and cream cheese. It’s garnished with scallions and cilantro and served alongside seasoned basmati rice, masala-spiced chickpeas, and curry-spiced cauliflower florets..

Ingredients: Chicken breast • Cauliflower • Water • Chickpeas (chickpeas, water, salt, disodium edta) • Heavy cream (milk) • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Spanish onion • Brown basmati rice • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Buttermilk (partly skimmed milk, salt, bacterial culture) • Green onions • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Ginger puree (ginger, water) • Minced garlic (water, dehydrated garlic, citric acid) • Olive oil • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Plain greek yogurt (skim milk, active bacterial cultures) • Cumin • Coriander • Sea salt • Garlic • Turmeric • Paprika • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cinnamon • Black pepper • Ground mustard • Ground ginger (sulphites) • Cloves • Nutmeg • Fennel seed • Cardamom • Cayenne pepper • Fenugreek leaves.

Nutrition Per Serving

Per serving
Calories490kcal
Fat20g
Saturated Fat9g
Carbohydrate30g
Sugar6g
Dietary Fiber5g
Protein46g
Cholesterol135mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

Measurement:

Cauliflower

Measurement:

Water

Measurement:

Chickpeas

Measurement:

Heavy Cream

Measurement:

Onions

Measurement:

Crushed Tomatoes

Measurement:

Lowfat Buttermilk

Measurement:

Tomato Paste

Measurement:

Tomatoes

Measurement:

Garlic

Measurement:

Ginger

Measurement:

Brown Basmati Rice

Measurement:

Cream Cheese

Measurement:

Green Onions

Measurement:

Roasted Chicken Stock Base

Measurement:

Greek Yogurt

Measurement:

Cilantro

Measurement:

Cumin Seed

Measurement:

Sea Salt

Measurement:

Coriander

Measurement:

Curry Powder

Measurement:

Turmeric

Measurement:

Paprika

Measurement:

Chili Powder

Measurement:

Black Pepper

Measurement:

Cinnamon

Measurement:

Cloves

Measurement:

Nutmeg

Measurement:

Ground Fennel

Measurement:

Ground Bay Leaves

Measurement:

Fenugreek Leaves

Measurement:

Olive Oil

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat20g
Saturated Fat9g
Carbohydrate30g
Sugar6g
Dietary Fiber5g
Protein46g
Cholesterol135mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.