Chicken Tikka Masala
with Brown Rice, Chickpeas and Curried Cauliflower

Classic Indian-inspired flavours are on full display with this creamy chicken dish. Tender marinated chicken is slathered in our fragrant tikka masala sauce that’s chock-full of spices, heavy cream, and cream cheese. It’s garnished with scallions and cilantro and served alongside seasoned basmati rice, masala-spiced chickpeas, and curry-spiced cauliflower florets..
Ingredients: Chicken breast • Cauliflower • Water • Chickpeas (chickpeas, water, salt, disodium edta) • Heavy cream (milk) • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Spanish onion • Brown basmati rice • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Buttermilk (partly skimmed milk, salt, bacterial culture) • Green onions • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Ginger puree (ginger, water) • Minced garlic (water, dehydrated garlic, citric acid) • Olive oil • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Plain greek yogurt (skim milk, active bacterial cultures) • Cumin • Coriander • Sea salt • Garlic • Turmeric • Paprika • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cinnamon • Black pepper • Ground mustard • Ground ginger (sulphites) • Cloves • Nutmeg • Fennel seed • Cardamom • Cayenne pepper • Fenugreek leaves.
Nutrition Per Serving
Ingredients
Allergens: MilkChicken Breast
Measurement:
Cauliflower
Measurement:
Water
Measurement:
Chickpeas
Measurement:
Heavy Cream
Measurement:
Onions
Measurement:
Crushed Tomatoes
Measurement:
Lowfat Buttermilk
Measurement:
Tomato Paste
Measurement:
Tomatoes
Measurement:
Garlic
Measurement:
Ginger
Measurement:
Brown Basmati Rice
Measurement:
Cream Cheese
Measurement:
Green Onions
Measurement:
Roasted Chicken Stock Base
Measurement:
Greek Yogurt
Measurement:
Cilantro
Measurement:
Cumin Seed
Measurement:
Sea Salt
Measurement:
Coriander
Measurement:
Curry Powder
Measurement:
Turmeric
Measurement:
Paprika
Measurement:
Chili Powder
Measurement:
Black Pepper
Measurement:
Cinnamon
Measurement:
Cloves
Measurement:
Nutmeg
Measurement:
Ground Fennel
Measurement:
Ground Bay Leaves
Measurement:
Fenugreek Leaves
Measurement:
Olive Oil
Measurement:
How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.