Skip to main content

Chimichurri Cod

with Roasted Zucchini Mix & Garlic Potatoes

Chimichurri Cod
Calorie Smart
Protein Plus

Citrus and fresh green herbs make a combination that’s greater than the sum of its parts, so why mess with perfection? Here, delicately flavoured herb-marinated cod is served alongside a vibrant chimichurri sauce that brings lemon, parsley, cilantro, scallion and garlic to the mix. A side of herb-and-garlic potatoes hits just right, while sweet roasted red peppers and roasted zucchini layer on even more texture and flavour.

Ingredients: Cod fillet • Red bell pepper • Red potatoes • Zucchini • Olive oil • Parsley • White wine vinegar (sulphites) • Roasted garlic (garlic, olive oil) • Cilantro • Green onions • Garlic • Sea salt • Red onion • Lemon juice • Black pepper • Minced garlic • Garlic powder • Lemon zest • Dried chives.

Nutrition Per Serving

Per serving
Calories400kcal
Fat20g
Saturated Fat3g
Carbohydrate24g
Sugar5g
Dietary Fiber5g
Protein32g
Cholesterol65mg
Sodium700mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensCod, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Cod fillet

Measurement:

Red Bell Peppers

Measurement:

Red Potatoes

Measurement:

Zucchini

Measurement:

Olive Oil

Measurement:

Parsley

Measurement:

White Wine Vinegar

Measurement:

Roasted Garlic

Measurement:

Cilantro

Measurement:

Green Onions

Measurement:

Garlic

Measurement:

Sea Salt

Measurement:

Red Onions

Measurement:

Lemon Juice

Measurement:

Black Pepper

Measurement:

Minced Garlic

Measurement:

Garlic Powder

Measurement:

Lemon Zest

Measurement:

Dried Chives

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories400kcal
Fat20g
Saturated Fat3g
Carbohydrate24g
Sugar5g
Dietary Fiber5g
Protein32g
Cholesterol65mg
Sodium700mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.