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Coconut Lentil Dahl

with Spinach, Spiced Peas & Mint Yoghurt

Coconut Lentil Dahl
Calorie Smart
Vegetarian

Enjoy coconut dal with cilantro garnish alongside a blend of white and cauliflower rice with green onions. On the side, savor spiced peas with diced red peppers and onions. Cool off with refreshing yogurt featuring cilantro, mint, and lime. It's a medium-spiced delight that's not overly spicy.

Ingredients: Water • Spanish onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Cauliflower • Green peas • Plain greek yogurt (skim milk, active bacterial cultures) • Jasmine rice • French green lentils • Baby spinach • Red bell pepper • Mirepoix (carrot, onion, celery) • Minced garlic (water, dehydrated garlic, citric acid) • Lime juice • Roasted garlic (garlic, olive oil) • Olive oil • Ginger puree (ginger, water, citric acid) • Cilantro • Green onions • Coconut oil • Sea salt • Turmeric • Sugar (coconut palm sugar) • Mint • Cumin • Coriander • Lemon juice • Makrut lime powder • Crushed red pepper flakes • Black pepper • Fenugreek leaves • Garlic powder • Onion powder • Garlic • Cinnamon • Cloves • Nutmeg • Fennel seed.

Nutrition Per Serving

Per serving
Calories460kcal
Fat20g
Saturated Fat12g
Carbohydrate56g
Sugar11g
Dietary Fiber10g
Protein16g
Cholesterol0mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Water

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Onions

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Coconut Milk

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Cauliflower

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Green Peas

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Greek Yogurt

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Rice

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Lentils

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Spinach

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Red Bell Peppers

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Olive Oil

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Garlic

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Lime Juice

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Roasted Garlic Oil

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Ginger

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Cilantro

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Green Onions

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Coconut Oil

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Sea Salt

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Turmeric

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Coconut Sugar

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Mint

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Cumin

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Lemon Juice

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Lime Powder

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Crushed Red Pepper Flakes

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Black Pepper

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Fenugreek Leaves

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Garlic Powder

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Onion Powder

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Cinnamon

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Cloves

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Nutmeg

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Fennel Seed

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Coriander

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat20g
Saturated Fat12g
Carbohydrate56g
Sugar11g
Dietary Fiber10g
Protein16g
Cholesterol0mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.
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