Coconut Lentil Dahl
with Spinach, Spiced Peas & Mint Yoghurt

Enjoy coconut dal with cilantro garnish alongside a blend of white and cauliflower rice with green onions. On the side, savor spiced peas with diced red peppers and onions. Cool off with refreshing yogurt featuring cilantro, mint, and lime. It's a medium-spiced delight that's not overly spicy.
Ingredients: Water • Spanish onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Cauliflower • Green peas • Plain greek yogurt (skim milk, active bacterial cultures) • Jasmine rice • French green lentils • Baby spinach • Red bell pepper • Mirepoix (carrot, onion, celery) • Minced garlic (water, dehydrated garlic, citric acid) • Lime juice • Roasted garlic (garlic, olive oil) • Olive oil • Ginger puree (ginger, water, citric acid) • Cilantro • Green onions • Coconut oil • Sea salt • Turmeric • Sugar (coconut palm sugar) • Mint • Cumin • Coriander • Lemon juice • Makrut lime powder • Crushed red pepper flakes • Black pepper • Fenugreek leaves • Garlic powder • Onion powder • Garlic • Cinnamon • Cloves • Nutmeg • Fennel seed.
Nutrition Per Serving
Ingredients
Allergens: MilkWater
Measurement:
Onions
Measurement:
Coconut Milk
Measurement:
Cauliflower
Measurement:
Green Peas
Measurement:
Greek Yogurt
Measurement:
Rice
Measurement:
Lentils
Measurement:
Spinach
Measurement:
Red Bell Peppers
Measurement:
Olive Oil
Measurement:
Garlic
Measurement:
Lime Juice
Measurement:
Roasted Garlic Oil
Measurement:
Ginger
Measurement:
Cilantro
Measurement:
Green Onions
Measurement:
Coconut Oil
Measurement:
Sea Salt
Measurement:
Turmeric
Measurement:
Coconut Sugar
Measurement:
Mint
Measurement:
Cumin
Measurement:
Lemon Juice
Measurement:
Lime Powder
Measurement:
Crushed Red Pepper Flakes
Measurement:
Black Pepper
Measurement:
Fenugreek Leaves
Measurement:
Garlic Powder
Measurement:
Onion Powder
Measurement:
Cinnamon
Measurement:
Cloves
Measurement:
Nutmeg
Measurement:
Fennel Seed
Measurement:
Coriander
Measurement:
How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
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