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Ginger-Soy Chicken

with Asian-Style Quinoa & Miso Broccoli

Ginger-Soy Chicken
Under 650 Calories
Protein Plus

This meal is all about Japanese-inspired flavours. Chicken—marinated in a puree of garlic, ginger, honey, sesame oil, orange juice, and chili flakes—is grilled to perfection and set atop a bed of quinoa. On the side, there’s broccoli roasted with red miso paste, garlic, ginger, and white sesame seeds. For even more flavor, everything’s served with a tangy soy-ginger viniagrette.

Ingredients: Chicken breast • Broccoli • Water • Quinoa • Green onions • Olive oil • Ginger puree (ginger, water) • Sesame oil • Rice vinegar (water, rice vinegar) • Orange juice • Garlic • Tamari (water, soybeans, salt, fermented alcohol ) • Sugar (agave syrup, honey) • Red miso paste (water, soybean, rice, salt, ethyl alcohol) • Sesame seeds • Minced garlic (water, dehydrated garlic, citric acid) • Sea salt • Crushed red pepper flakes • Xanthan gum.

Nutrition Per Serving

Per serving
Calories550kcal
Fat26g
Saturated Fat4g
Carbohydrate32g
Sugar6g
Dietary Fiber5g
Protein45g
Cholesterol100mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSesame, Soy
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Broccoli

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Water

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Quinoa

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Green Onions

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Ginger

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Toasted Sesame Oil

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Olive Oil

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Rice Vinegar

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Orange Juice

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Garlic

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Reduced Sodium Tamari

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Red Miso Paste

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Honey

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Sea Salt

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Crushed Red Pepper Flakes

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Xanthan Gum

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Sesame Seeds

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories550kcal
Fat26g
Saturated Fat4g
Carbohydrate32g
Sugar6g
Dietary Fiber5g
Protein45g
Cholesterol100mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.
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