A yogurt marinade loaded with thyme, dill, oregano and other staple Mediterranean flavours wholly transforms humble chicken thighs, as does a splash of lemon juice, sweet peas and parsley for hearty brown rice. Seasoned roasted zucchini, onions and peppers make a delicious side, while not one, but two sauces — a creamy tzatziki and a bright, herbaceous oreganato — complement the whole dish.

Ingredients: Chicken thigh • Water • Zucchini • Plain greek yogurt (skim milk, active bacterial cultures) • Brown basmati rice • Red onion • Red bell pepper • Yellow bell pepper • Carrot • Olive oil • Chardonnay wine (sulphites) • Green peas • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Spanish onion • Butter (milk) • Parsley • Lemon juice • Garlic • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium edta) • Sea salt • Garlic powder • Lemon zest • Dill • Oregano • Turmeric • Black pepper • Thyme • Xanthan gum • Onion powder • Ground nutmeg.