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Ground Beef & Thyme Cottage Pie

with Parmesan-Buttered Zucchini

Ground Beef & Thyme Cottage Pie
Keto
Under 650 Calories

Colder weather calls for a hearty meal to warm you up, and this savoury dish should do the trick! Ground beef is sautéed with celery, onion, and garlic, then simmered with tomato, red wine, rosemary, and thyme. It’s topped with keto-friendly cauliflower, mashed with cream cheese, butter, and Parmesan, for that classic meat-and-potatoes flavour without nearly the amount of carbs. A side of roasted zucchini topped with luxurious Parmesan-herb butter completes the dish.

Ingredients: Zucchini • Ground beef • Cauliflower • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Butter (milk) • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Celery • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Cabernet wine (sulphites) • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Water • Whole milk • Parsley • Olive oil • Sea salt • Black pepper • Rosemary • Ground mustard • Fennel seed • Crushed red pepper flakes • Thyme • White pepper • Dried chives • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil).

Nutrition Per Serving

Per serving
Calories460kcal
Fat30g
Saturated Fat15g
Carbohydrate14g
Sugar11g
Dietary Fiber3g
Protein29g
Cholesterol125mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites, Mustard
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Ground Beef

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Zucchini

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Cauliflower

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Tomato Paste

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Unsalted Butter

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Cream Cheese

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Parmesan Cheese

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Celery

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Onions

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Red Wine

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Reduced Brown Stock Base

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Whole Milk

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Parsley

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Olive Oil

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Sea Salt

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Black Pepper

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Rosemary

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Italian Seasoning

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Dried Chives

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Dried Thyme

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Ground Mustard Seed

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Ground Fennel

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Dried Parsley

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White Pepper

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Crushed Red Pepper Flakes

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Water

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat30g
Saturated Fat15g
Carbohydrate14g
Sugar11g
Dietary Fiber3g
Protein29g
Cholesterol125mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.
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