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Mango Salsa Salmon

with Coconut Rice, Black Beans & Roasted Broccoli

Mango Salsa Salmon
Under 650 Calories
Protein Plus

Roasting makes everything taste better! Here, it’s not just the buttery-rich blackened salmon and tender-crisp broccoli, but even the garlic is roasted with olive oil to caramelly perfection. Creamy coconut rice with black beans brings depth to this dish, while sweet-tart mango salsa brightens every bite.

Ingredients: Salmon fillet • Mango • Broccoli • Red bell pepper • Water • Brown basmati rice • Black beans (black beans, water, salt, calcium chloride) • Red onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Jalapeno • Olive oil • Rosted garlic (garlic, olive oil) • Lime juice • Cilantro • Sea salt • Smoked paprika • Sugar (coconut palm sugar) • Black pepper • White pepper • Garlic powder • Onion powder • Oregano • Garlic • Cayenne pepper.

Nutrition Per Serving

Per serving
Calories530kcal
Fat24g
Saturated Fat6g
Carbohydrate50g
Sugar17g
Dietary Fiber8g
Protein34g
Cholesterol75mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSalmon
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Salmon

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Mango

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Red Bell Peppers

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Brown Rice

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Black Beans

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Coconut Milk

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Red Onions

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Jalapeño Peppers

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Lime Juice

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Cilantro

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Sea Salt

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Smoked Paprika

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Coconut Sugar

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Black Pepper

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White Pepper

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Garlic Powder

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Onion Powder

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Oregano

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Cayenne Pepper

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Water

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Broccoli

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Olive Oil

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Garlic

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat24g
Saturated Fat6g
Carbohydrate50g
Sugar17g
Dietary Fiber8g
Protein34g
Cholesterol75mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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