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Mujadara (Lentils & Rice)

with Honey Glazed Carrots & Spiced Yogurt

Mujadara (Lentils & Rice)
Under 650 Calories
Vegetarian
Fibre Support

A medley of fragrant spices makes this vegetarian entree taste so special. Inspired by the popular Middle Eastern dish, our mujadara is a combination of wild rice and French lentils topped with onions two ways– caramelized yellow onions for richness and fresh green onions for brightness. Alongside, some honey-glazed carrots and orange-spiced yogurt prove that simple ingredients can taste incredibly luxurious

Ingredients: Water • Carrots • Spanish onion • French green lentils • Wild rice blend (white rice, wild rice) • Red bell pepper • Plain greek yogurt (skim milk, active bacterial cultures) • Olive oil • Lemon juice • Sugar (orange juice, honey, coconut palm sugar) • Green onions • Parsley • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Sea salt • Garlic powder • Tapioca starch • Cumin • Cumin seed • Onion powder • Black pepper • Cayenne pepper • Cinnamon • Coriander.

Nutrition Per Serving

Per serving
Calories520kcal
Fat17g
Saturated Fat2.5g
Carbohydrate78g
Sugar18g
Dietary Fiber11g
Protein18g
Cholesterol0mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Water

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Carrots

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Spanish Onion

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Lentils

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Wild Rice Blend

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Red Bell Peppers

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Greek Yogurt

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Olive Oil

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Lemon Juice

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Orange Juice

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Honey

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Coconut Sugar

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Green Onions

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Parsley

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Vegetable concentrate

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Balsamic Vinegar

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Sea Salt

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Garlic Powder

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Tapioca Starch

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Cumin

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Cumin Seed

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Onion Powder

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Black Pepper

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Cayenne Pepper

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Cinnamon

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Coriander

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories520kcal
Fat17g
Saturated Fat2.5g
Carbohydrate78g
Sugar18g
Dietary Fiber11g
Protein18g
Cholesterol0mg
Sodium840mg
Nutritional info may vary slightly by time of delivery.
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