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Shredded Jerk Chicken & Rice

with Sweet Potatoes & Mango Jam

Shredded Jerk Chicken & Rice
Protein Plus
Fibre Support

A market’s-worth of warm baking spices and seasonings — along with jalapeño, of course — give these tender brined chicken thighs the garlicky, ginger-y heat that Caribbean jerk is known for. But don’t worry: fluffy coconut rice studded with corn, scallion, and kidney beans tempers the fire, while roasted sweet potatoes and citrus-spiked mango jam provide a final, balancing flourish.

Ingredients: Chicken thigh • Sweet potato • Coconut milk (coconut, water, guar gum, cellulose gum) • Brown basmati rice • Mango • Spanish onion • Red kidney beans (red kidney beans, water, calcium chloride, disodium EDTA) • Corn • Green onions • Red bell pepper • Sugar (orange juice, coconut palm sugar) • Olive oil • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Lime juice • Sea salt • Minced garlic (water, dehydrated garlic, citric acid) • Garlic powder • Onion powder • Garlic • Ginger puree (ginger, water, citric acid) • Tamari (water, soybeans, salt, fermented alcohol) • Jalapeno • Cilantro • Black pepper • Paprika • Cinnamon • Thyme • Cumin • Coriander • Dried chives • Parsley • Ground ginger (sulphites) • White pepper • Nutmeg • Cloves.

Nutrition Per Serving

Per serving
Calories600kcal
Fat24g
Saturated Fat12g
Carbohydrate63g
Sugar8g
Dietary Fiber8g
Protein35g
Cholesterol155mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoybean, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Thighs

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Sweet Potatoes

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Coconut Milk

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Brown Basmati Rice

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Mango

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Spanish Onion

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Corn

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Green Onions

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Red Bell Peppers

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Orange Juice

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Coconut Sugar

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Olive Oil

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Vegetable concentrate

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Lime Juice

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Sea Salt

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Minced Garlic

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Garlic Powder

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Onion Powder

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Garlic

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Ginger Puree

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Tamari

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Jalapeño Peppers

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Cilantro

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Black Pepper

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Paprika

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Cinnamon

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Thyme

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Cumin

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Coriander

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Dried Chives

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Parsley

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Ground Ginger

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White Pepper

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Nutmeg

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Cloves

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Kidney Beans

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories600kcal
Fat24g
Saturated Fat12g
Carbohydrate63g
Sugar8g
Dietary Fiber8g
Protein35g
Cholesterol155mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.
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