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Stuffed Pepper Casserole

with Beef, Wild Rice & Roasted Green Beans

Stuffed Pepper Casserole
Calorie Smart

This dish has all of the delicious flavors of a stuffed pepper feast, but in easy-to-eat casserole form. Ground beef is seasoned with smoked paprika, oregano, chili powder, and cumin, then simmered with crushed tomatoes until tender. It’s served over cheesy rice, topped with garlic-roasted green bell peppers and a sprinkle of cheddar. On the side, red onions are simmered in balsamic vinegar and thyme until tender and caramelized, then tossed with roasted green beans.

Ingredients: Green beans • Water • Green bell pepper • Ground beef • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Red onion • Wild rice blend (white rice, wild rice) • Red bell pepper • Cheddar cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin) • Monterey jack cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin) • Onion • Olive oil • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Minced garlic (water, garlic, citric acid) • Sea salt • Garlic powder • Smoked paprika • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cumin • Black pepper • Oregano • Onion powder • Garlic • Thyme.

Nutrition Per Serving

Per serving
Calories470kcal
Fat24g
Saturated Fat10g
Carbohydrate42g
Sugar11g
Dietary Fiber7g
Protein27g
Cholesterol70mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Green Beans

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Ground Beef

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Green Bell Peppers

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Concentrated Tomatoes

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Red Onions

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Wild Rice Blend

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Red Bell Peppers

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Cheddar Cheese

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Monterey Jack Cheese

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Onions

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Olive Oil

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Balsamic Vinegar

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Garlic

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Sea Salt

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Roasted Garlic Oil

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Smoked Paprika

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Granulated Garlic

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Chili Powder

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Black Pepper

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Cumin

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Granulated Onion

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Oregano

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Thyme

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Water

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How to best enjoy:

1

MICRO-ONDES

  1. Ôter le manchon de carton, puis soulever le coin de la pellicule de plastique et retirer le gobelet à portion (le cas échéant) ou percer la pellicule de plastique.
  2. Faire chauffer au micro-ondes à puissance ÉLEVÉE pendant 2-3 minutes.
  3. Sortir le contenant avec soin, enlever la pellicule, laisser reposer et servir. Bon appétit!
2

FOUR

  1. Préchauffer le four à 375 °F (190 °C).
  2. Ôter le manchon de carton, la pellicule de plastique, et le gobelet à portion (le cas échéant).
  3. Placer sur une plaque de cuisson et faire chauffer pendant 10-15 minutes.
  4. Sortir le contenant avec soin, laisser reposer et servir. Bon appétit! (edited)

Nutrition Per Serving

Per serving
Calories470kcal
Fat24g
Saturated Fat10g
Carbohydrate42g
Sugar11g
Dietary Fiber7g
Protein27g
Cholesterol70mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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