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Tandoori Chicken Thighs & Rice | Ready To Eat Meal

with Curry Roasted Potatoes & Cilantro-Mint Chutney

Tandoori Chicken Thighs & Rice
Under 650 Calories
Protein Plus

This Indian-inspired comfort dish really delivers with deep and complex flavours. Juicy tandoori-spiced roasted and shredded chicken thighs are served over a bed of golden-hued rice seasoned with garam masala and cilantro. On the side are Madras curry roasted potatoes lightly coated in a ginger-garlic tomato sauce. And no Indian meal would be complete without chutney. Ours is sweet, herbaceous, and refreshing, made with cilantro, mint, and ginger.

Ingredients: Yukon potatoes • Chicken breast • Water • Brown basmati rice • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Olive oil • Ginger puree (ginger, water) • Red onion • Minced garlic (water, dehydrated garlic, citric acid) • Spanish onion • Green onions • Cilantro • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Sugar (agave syrup) • Lemon juice • Sea salt • Cumin • Italian parsley • Peppermint • Coriander • Jalapeno • Garlic powder • Turmeric • Paprika • Ground ginger (sulphites) • Black pepper • Cinnamon • Cardamom • Cloves • Nutmeg • Fennel seed • Ground mustard • Cayenne pepper • Xanthan gum.

Nutrition Per Serving

Per serving
Calories510kcal
Fat21g
Saturated Fat4g
Carbohydrate51g
Sugar4g
Dietary Fiber5g
Protein32g
Cholesterol135mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMustard
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Thighs

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Yukon Gold Potatoes

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Water

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Brown Basmati Rice

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Olive Oil

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Concentrated Tomatoes

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Ginger Puree

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Garlic

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Red Onions

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Onions

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Green Onions

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Cilantro

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Chicken Broth Concentrate

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Mint

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Agave Syrup

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Lemon Juice

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Sea Salt

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Parsley

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Cumin

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Granulated Garlic

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Coriander

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Turmeric

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Black Pepper

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Tomato Powder

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Cinnamon

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Cloves

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Nutmeg

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Xanthan Gum

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Ground Fennel

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Cayenne Pepper

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Ground Mustard Seed

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Cardamom

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Paprika

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Ground Ginger

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN 1. Preheat oven to 375°F (190°C).

  1. Remove meal sleeve, plastic film, and cup (if applicable)
  2. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  3. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories510kcal
Fat21g
Saturated Fat4g
Carbohydrate51g
Sugar4g
Dietary Fiber5g
Protein32g
Cholesterol135mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
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