Get Flavour-Packed Chicken, Fish and Veggie Meals Delivered to Your Door
Enjoy delicious lean-protein and veggie-rich meals that fit your health goals, taste preferences and busy schedule. Our fresh, never-frozen meals are ready to heat and eat in minutes.
Enjoy delicious lean-protein and veggie-rich meals that fit your health goals, taste preferences and busy schedule. Our fresh, never-frozen meals are ready to heat and eat in minutes.
Flexible Meal Plans That Suit Your Lifestyle
Factor offers a variety of nutritious, ready-to-eat chicken meals, fish meals and veggie-packed dishes that make clean eating simple and fun. Whether you're cutting back on red meat, avoiding beef or pork or prioritizing plant-based options to support your dietary goals, you can easily tailor your meal plan to match your needs.
With Factor, you have the flexibility to pick and choose the meals that work for you, including Keto, Protein Plus, Calorie Smart, Vegetarian and Vegan options—all without compromising on flavour, variety or your nutritional goals.
Clean Eating in Three Easy Steps
Chef-Crafted, Dietitian-Approved Meals
Our registered dietitians work hand-in-hand with our gourmet chefs to ensure every meal delivers the perfect combination of balanced nutrition and mouthwatering flavour, so you can get expertly crafted and nutritionally approved meals without the stress. No nitrates, no refined sugars and no meat raised with antibiotics here—just high-quality, natural ingredients sourced from local suppliers across Canada.
Meal Plan FAQs
How does choosing my meals work?
Every week, you can browse a new menu of 40+ chef-prepared, dietitian-approved meals and a variety of tasty add-ons. Simply choose the meals and add-ons you want and we’ll deliver them to your door.
Can you accommodate my dietary needs?
Our menu rotates weekly and includes a variety of meals to suit different dietary needs and taste preferences, including Keto, Protein Plus, Calorie Smart, Vegetarian and Vegan options. You can view the full ingredient list and nutritional information for each meal or add-on directly on the recipes you choose, so you can make informed choices based on your health goals and preferences. Need extra guidance? Our registered dietitians are here to help. Schedule a free 20-minute nutrition consultation to talk through your dietary needs and get help choosing the best meals for you.
Are your meals healthy?
Made from natural ingredients and packed with vegetables, whole grains and quality proteins, our chef-prepared, dietitian-approved meals are designed to support a range of health and fitness goals. Many of our poultry and seafood dishes are also part of our Keto, Calorie Smart and Protein Plus plans, offering flexible options to fit your lifestyle.
Do you offer vegetarian and vegan options?
Yes, our menu includes both Vegetarian and Vegan meals and add-ons made with fresh, high-quality ingredients. Whether you're fully plant-based or just looking to eat more veggies, you'll find a range of options to fit your preferences. Each meal includes full ingredient and nutrition details on the label, so you can make informed choices.
Are the meals frozen?
No, our meals are always fresh. We deliver the meals in recyclable, insulated boxes filled with ice packs designed to keep your food safe through transit. Once you receive your meals, you should place them in the fridge as soon as possible. Once in your fridge, meals are safe to enjoy on or before the Best Before date on your label.
Can I skip a delivery week?
Yes. We understand life changes from week to week. Simply log in to your account, select the date you'd like to skip and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.
Stress-Free Options for Every Lifestyle
Take your pick from a variety of meal plans to suit your dietary needs. Stick with one preference or mix and match—the choice is yours.
